Tehmina Kausar

Tehmina believes that exercise, nutrition, and mental health all work together for the success of the individual and all need to be considered for overall health improvement. One of the most important things as a trainer is helping someone learn proper health and fitness techniques and how to incorporate exercise into daily life.

Tehmina believes that making each routine functional for clients is key and will help them remain successful in the future, no matter what their goals are.