Tag Archives: Health

HEALTH BENEFITS OF OMEGA-3 | Urdu/Hindi | Best Nutritionist in Islamabad | tabib.pk | Expert nutritionist explains the benefits of fish oil and the importance of getting enough omega-3 and omega-6 in your diet.

What’s all the fuss about fish oil? Want to know more about essential fatty acids, why you need them, and what they do? You’ll be relieved to know that everyone’s favourite nutrition researcher, Dr Mehwish, is back with all the answers.

Get to grips with the science behind omega fatty acids, where to source them, how much you need, and so much more — all without having to trawl through any of the research yourself.

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Shoulders are the joints where the upper-arm bones, shoulder blades, and collarbone meet. Pain in the shoulder can have many causes. Sometimes shoulder pain comes from a condition like arthritis. It can even stem from problems in other parts of your body, which is called referred pain.

Shoulder pain can stem from many causes such as strains from overexertion, shoulder joint instability, dislocation, collar or upper arm bone fractures, and frozen shoulder.

Treatment will depend on the cause and severity of the shoulder pain. Some treatment options include physical or occupational therapy, a sling or shoulder immobilizer, or surgery.

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Uric Acid is a waste product found in the blood. Uric acid is a natural waste product from the digestion of foods that contain purines. Normally, your body filters out uric acid through your kidneys and in the urine. If the body can’t get rid of this by-product fast enough, uric acid can build up in the blood.

In order to control the levels of Uric acid (uric acid kam karne ka tarika) in your body, you can limit the intake of purine-rich foods. Avoid or reduce your intake of foods such as organ, meats, cauliflower, green peas, beans, and mushrooms. Also avoid sugary food and drinks, caffeine drinks, and lose weight.

Healthy eating and proper medication could help you maintain uric acid (uric acid ka ilaj) at normal levels. There are some foods that can help in keeping uric acid level normal like apple cider vinegar, cherries, fresh vegetable juice, olive oil, and high fiber foods.

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Hirsutism (chehre pe baal) is a condition in women in which you have a lot of hair growing in places where it usually does just for men. Most women have fine, pale, faintly visible hair on the face and body, but this hair might sometimes be thicker and more visible. Increased levels of androgens or oversensitivity of the hair follicles to androgens can cause hirsutism.

The most common symptoms of hirsutism (hirsutism ki alamaat) are significant growth of hair on the upper lip, chin, sideburn area, and around the nipples or lower abdomen. This hair will be mature hair or hair that is the same color as that growing on the scalp.

Hirsutism can cause distress or embarrassment, but some cosmetic and medical treatments might help decrease androgen levels or their impact on hair follicles. Effective treatments for mild hirsutism (chehre ke balon ka ilaj) include plucking shaving, waxing, or depilatory creams.

#Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194