Mr Rawalpindi 2018 Adnan Khan (Legend Fitness Gym PWD Islamabad) is giving the answers of top 5 questions every person have in mind about workout. Following are the top 5 Questions:
- Should I stretch Before or After Workout
- How much time is needed for workout
- What to Eat Before or after workout
- How much Sleep is required for proper workout
- What Cardio should I do in workout
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