Almost every person experiences numbness in the fingers or toes. Hence, if you start to experience it occasionally, then you need to visit your doctor. Basically, it depicts the improper circulation of your blood. It can be the symptom of any disease such as stroke, high blood pressure, or varicose veins.
However, Tabib.pk has prepared a wide range of diet and activities that can help you in improving the blood circulation. Read this article to know if you are already doing any of them.
1. Get A Massage
Getting a massage is one of the best things that you can do. It helps to stimulate your blood flow. It is confirmed by a number of studies that the massage can impact on your peripheral vascular function.
2. Get A Pet
If you feel lonely or stressful, then you should get a pet. It helps to reduce the risk of getting a high blood pressure or heart disease. A special bond with your pets can be helpful in reducing stress. Also, if you own a dog, then having a walk with him can help you to improve the functioning of blood vessels and heart.
3. Eat Spicy Food
Eating spicy food can also be helpful. Usually, red pepper & cayenne pepper considers helpful in increasing the blood flow. They improve the blood pressure and functioning of the body. Also, if you experience any issue in your hand and feet because of an issue in blood pressure, it gets improved.
Tip: You may add other foods to make a combination of your choice.
4. Wear the right clothes
According to doctors, people having blood pressure or cardiovascular issue should not wear tight clothes for a long time period. So, you should wear loose and light fitted dresses so that blood circulation can be good throughout the body.
5. High Blood Pressure Diet
You should add more folic acid in your diet. It helps in regeneration & growth of cells. You may get blood clotting in case of having an insufficient amount of folic acid. So, what are the sources that you can add in your diet to get enough folic acid? They include citrus fruits, nuts, seeds, beans, broccoli, beets, cauliflower, carrots, corn, lentils, broccoli, dark leafy greens, and avocado.
6. Elevate Your Feet
Last but not least, whenever you feel having any issue in your blood circulation, elevate your feet. You will find it really helpful in relaxing.
Important Note: You can use olive, coconut, or almond oil to get a massage. Make it your habit to get a massage at least once a week. You can utilize a foam roller to get a self-massage. In the case of having an issue, you should contact a doctor on an immediate basis!
