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Category Archives: Weight Loss

Author admin Categories Fitness, Health, Tabib Videos, Weight Gain, Weight Loss Posted on 0 Comments

Cardio & Weight Training Exercises for Weight Loss in Urdu by Dr. Ramsha – Tabib.pk

Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:

  • Sequence of Cardio & Weight Training Exercises
  • Demonstration of Cardio Exercises
  • Demonstration of Weight Training Exercises
  • Weight Loss Tips & Exercises
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Healthy Lifestyle and Diet Plan for Weight Loss in Urdu by Dr Mehreen – Tabib.pk

Dr Mehreen (Owner of Diet and Slimming) a well known nutritionist and dietitian in Islamabad is talking about how healthy lifestyle helps you to reduce your weight. Few key points of this video are as following:

  • Common Mistakes in Weight Loss
  • How to Lose Weight
  • Diet Plan for Weight Loss
  • Weigh Loss Treatment
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Weight Loss and Weight Gain Management Tips in Urdu by Dr Hira Rehman Nutritionist – Tabib.pk

Dr Hira Rehman is clinical nutritionist and dietitian at wellness lounge Islamabad. She is talking about Weight loss and weight gain management tips in urdu for people who are conscious about their weight. Few key points as following:

  • Diet Plan
  • Lipids & Fats
  • Proteins and Carbohydrates
  • Weight Loss
  • Weight Gain
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Belly Fat Loss Diet Plan and Gym Exercises in Urdu – Sailor Gym by Tabib pk

Weight Loss Diet Plan and Exercises – Raja Danish Fitness Trainer at Sailor Gym Rawalpindi by Tabib pk
In this video, you can see a person who lost 15 KG in just one month by following same exercises and diet plan. In the end you can see his before after images as well.
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