Weight Loss | Tabib.PK

30Aug2019

admin Diet Plans August 30, 2019August 30, 2019 0 Comments

A Woman Came Up with This Miracle Diet Plan That Actually Works

Getting a perfect and smart body shape is a dream of every woman. Some women do exercises, some are looking for a miracle diet plan. If you have not enough time for doing exercise, then you have to find an amazing diet plan. This diet plan is not losing pounds of your weight in a short time but it works.

Miracle Diet Plan

Luckily, we have found a woman who has done research in this regard and came up with a miracle diet plan. We request her to share her diet plan with us so that we can share it with you. With her consent, we are sharing this with you as sharing is caring. This plan instructs you to use food items in a specific way. These food items include bread, biscuits, juices, sugar, soft drinks, coffee, yogurt, and fruits.

Bread

A Woman Came Up with This Miracle Diet Plan That Actually Works

Bread is a common bakery item, especially in breakfast. But you can replace bread with crackers, biscuits and brown bread. As the days passed by, you decreased the portions and gradually, you found that you did not need it much more.

Soft drinks

You should avoid taking soft drinks regularly if you want to lose weight. If you can avoid drinking soft and alcoholic drinks, then you will notice weight loss just in some days.

Sugar

This is entirely easy to replace. There are numerous kinds of low-calorie sugars, so you simply needed to give more consideration to how to incorporate them into your food.

Juices

All people love to drink juices. But if you want to reduce your weight then you need to drink natural juices and skip the artificial ones. You can easily prepare fresh juice at your home.

Coffee

In case of reducing your weight, you can easily replace black coffee with green coffee. Green coffee has numerous advantages, yet interestingly, it’s a fat-consuming item. Its taste is unique, yet it’s quite simple to get used to it.

Breakfast

Breakfast is an essential feast, and you ought to never skip it. You should eat breakfast as it keeps you safe from putting on weight! So, you chose to have breakfast in the morning. A good breakfast provides you proteins and vitamins which helps you to reduce your weight.

Fruits

Fruits are most important for your good health however, there are some fatty organic fruits that ought to have stayed away from in case you’re on a diet. You need to eat red fruits which are a big source of antioxidants. Kiwi or apples, that assurance an incredible increase in nutrients.

Yogurts

Yogurt is a vital product for any weight loss program. You need to make homemade yogurt as natural is always best. Artificial yogurt has lots of fats in it which may be a reason for weight gain. So, you should try to make natural yogurt which will help you in this journey of weight loss.

15-Minute Belly Fat Workout for Those Who Are Too Busy to Go to the Gym - Tabib.pk

27Aug2019

admin Weight Loss August 27, 2019August 27, 2019 0 Comments

15-Minute Belly Fat Workout for Those Who Are Too Busy to Go to the Gym

A normal person in the world goes through around 8.06 hours out of each day at work on the weekdays and 5.53 hours out of every day at work on the weekend. When you spend your leisure time with friends, transportation, and family, it seems the gym becomes a part of your dream. So, Tabib.pk has selected a specific 15-minute workout that will be helpful for you in losing your belly fat by exercising at home. With the help of this workout, you will be able to get stunning outcomes.

How To Lose Belly Fat?

Following effective and simple exercises will be enough for you to get the answer to your question regarding losing belly fat. Read this article carefully to explore more!

1. Start doing cardio by using the stairs

Cardio is significant for losing fat and it will make your digestion system fast. So next time, rather than using a lift, use stairs. You will notice that your body feels much better.

In case, you live in a high building, simply begin climbing the stairs there. From the start, it may be only for 15 minutes, then gradually increase your limits. After some months, you will notice to lose some pounds and get your body in shape.

2. Use a chair to do crunches

You can do this exercise easily in your home and even inside your office. You just take a 15-minute break and complete this exercise.

After sitting, lift your legs off the floor with the goal that they are straight out before you. At that point, pull your knees toward your chest, and after that straighten your legs once more.
Complete 3 sets of 20 reps.

3. Do side crunches on a chair

15-Minute-Belly-Fat-Workout-for-Those-Who-Are-Too-Busy-to-Go-to-the-Gym-Tabib.pk_-1

After lying on your hips, pulling your legs up and downs.
Initially, do this on your right side and then do it on your left side.
This exercise prepares your abdominal muscles.

4. Do V-ups to develop abdominal muscles

This exercise might be hard for you. In any case, it’s very powerful and you don’t need a gym to do this.

You need to lift your body up and balance your arms and legs at the same time.
Lay down, stretch your arms above your head, away from your legs. Palms should face down. Legs ought to be straight.
Now, gradually begin lifting the limbs together in a V shape.
Attempt to touch your toes with your fingers.
At that point gradually begin returning the body back to the beginning position.
Complete 3 sets of 10-15 reps.

What Happens to Your Body and Brain When You’re Losing Weight - Tabib.pk

26Aug2019

admin Weight Loss August 26, 2019August 26, 2019 0 Comments

What Happens to Your Body and Brain When You’re Losing Weight?

For every 10 pounds of fat you lose, 8.4 lbs. are breathed out into the air and the rest is changed over to sweat, tears, pee, and different liquids from your body. But, getting in shape isn’t just about your belly fat. In light of the fact, during this procedure, your entire body experiences many changes. Sometimes, you may likewise get sudden outcomes.

So, you need to find what changes in your body and mind when you shed additional weight.

1. Your energy level goes up

The primary thing you experience after some pounds lost that weight reduction improves oxygen effectiveness, so you won’t end up exhausted any longer when climbing stairs or running to get the bus.

2. Your memory improves

Your brain is another organ that advantages from losing pounds. An investigation has demonstrated that disposing of extra fat can improve your intellectual capacities related to strategizing, arranging, and sorting out. After weight reduction, your brain becomes more dynamic in putting away new memories and information.

3. Your skin becomes clearer

Your weight reduction journey gives another extra reward. You do not feel fat but look healthy. You will see gigantic changes in their appearance after weight loss. Your skin cleared up and quit stripping, your hair looks thicker, and your nails become stronger.

4. Your knees don’t hurt anymore

Losing only one pound of bodyweight diminishes 4 pounds of weight on your knee joints. Furthermore, losing weight, particularly if it’s instinctive fat that is put away around your tummy, can decrease the indications of all joint diseases.

5. Your allergies get milder

Excessive weight strains your respiratory system and it works well, as well as you save from all seasonal allergies. After losing some pounds, you begin experiencing that your breathing canals become clearer.

6. Your menstrual cycle changes

Your hormone levels are associated with your body weight. So when you lose or increase some additional fat, your endocrine system experiences certain changes. The rise and fall in your testosterone and estrogen levels may bring about menstrual abnormality, a heavier or lighter stream, and the shortening or stretching of your cycle.

7. Your appetite increases

After weight loss, you will feel decreases your degrees of leptin, a hormone that is discharged by your fat cells which send the signal to your mind that you’re full. While your body is attempting to take your leptin levels back to typical, this can prompt an expanded hunger and a powerful urge to eat unhealthy and high-calorie foods. Be that as it may, don’t give up.

Best Way To Lose Weight

You should know the best way that can help you in losing weight as per your desire. You may contact a doctor in this regard. Your doctor will know your presenting complaints, get your medical history and other important tests, and know your goals to suggest you the best way.

Easy Ways of How to Decrease Cholesterol Level - Tabib.pk

20Aug2019

admin Cholesterol August 20, 2019August 20, 2019 0 Comments

Easy Ways of How to Decrease Cholesterol Level

A higher level of cholesterol in the blood becomes a common health problem among the masses due to many reasons. Some of the reasons for higher cholesterol level are

Lack of physical activity
Bad eating habits
Consumption of junk and processes food items.
Alcohol intake
Smoking
Stress

These are very common reasons that increase the cholesterol level in the body of a person and cause other health complications especially heart diseases. You should be aware of the easy and effective ways of how to decrease cholesterol level to avoid the health issues related to it.

Let’s Learn the Ways on How to Decrease Cholesterol Level

You can easily learn the easy ways to decrease the cholesterol level in your bloodstream that can lead you to the development of different health complications.

Fiber should be the essential part of your diet plan for reducing the level of cholesterol in your blood. There are different types of fiber so the better type is the one that is easily soluble in water such as oats, pectin, psyllium etc. These food items are good to reduce the level of bad cholesterol in the bloodstream.
Garlic has a positive role to play so if you want to experience how to decrease cholesterol level in the body you should add garlic in your diet plan either chopped, raw or crushed form of it. If you want to get the most benefit out of it you should use it with honey.
Spare time for yourself in order to relax yourself. Stress is directly linked to the production of stress so avoid stress. Look at the positive aspects of things in life instead of being always negative. It will improve quality of your life, and will help you learn how to decrease cholesterol level.
Kick out caffeine out of your life as there is a direct link of higher cholesterol level and caffeine so to be on the safe side you should either quit using it or should limit the use of caffeine.

These easy ways of how to decrease cholesterol level are going to help you a lot in your quest of lowering cholesterol in the bloodstream.

7 Natural Tips for How to Decrease Cholesterol Level

13Aug2019

admin Cholesterol August 13, 2019August 11, 2019 0 Comments

7 Natural Tips for How to Decrease Cholesterol Level

Heart diseases are common these days, and the factors are diverse. Some factors are controlled while others are not in our control. We should try to reduce our risk by managing the factors that are in our control such as it is crucial for us to know how to decrease cholesterol level.

Higher levels of cholesterol in your bloodstream play an active role to cause heart problems so don’t be late and learn the easy tips on how to decrease cholesterol level naturally. These tips will not only tell you how to decrease cholesterol level, but also will improve overall health.

Tips to Follow for How to Decrease Cholesterol Level

Follow these easy tips to lower down your cholesterol level.

Always eat the dairy products low in fats and you should avoid using the dairy products with full milk and cream either.
The use of liquid oil should be increased whereas the use of butter and margarine should be increased in your daily routine.
Saturated fats are not good for you so stop using them in your diet, and use the unsaturated fats like peanut, sunflower, soybean, and olive oil. This change in diet plan will prove to be the most effective in how to decrease cholesterol level tips.
Fruits and vegetables should be the crucial part of your diet plan as they are good to improve the overall health of a person and proved to be effective for reducing the cholesterol level in the bloodstream as well.
Nuts are liked by most of the people and their regular use can help you reduce the risk of heart diseases as well, however increased use of nuts can cause weight gain.
If you want to know the key of how to decrease cholesterol level in the bloodstream just add fish in your diet. Research has shown that countries with higher consumption of fish enjoy optimal health, and face less heart problems.
Increase the consumption of fiber as it helps in lowering down the level of cholesterol in the blood, and helps improving overall health as well.

These tips for how to decrease cholesterol level will prove a great support in your efforts to lower down the level of cholesterol.

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Category Archives: Weight Loss