Diet Plans | Tabib.PK

Useful Tips to Design Healthy Food Plans

25Jul2019

admin Diet Plans, Weight Loss July 25, 2019August 4, 2019 0 Comments

Useful Tips to Design Healthy Food Plans

Healthy food plans are important for all of us as they provide us energy to go through the hectic routine of life. The basic concept of healthy food plans is to design a plan that not only meet the nutritional requirements, but also help maintaining healthy body weight as well. As it’s mentioned above that healthy food plans are important for all of us so I am going to share some simple tips with you to design healthy food plans.

Useful Tips to Plan Healthy Food Plans

These useful tips are of great help to those who want to follow healthy food plans.

Be Simple

You should be simple about the healthy food plans instead of being so much complicated. You should not think so much about the calorie count and the types of food involved in the diet plan. The good idea is to make your food plan attractive in terms of food variety and freshness. When you will add fresh ingredients in your food plan it will become healthier and nutritious.

Make Changes to Improve Your Food Plans

You should make changes to improve your food plans. It is not a good idea to make overnight changes in the healthy food plans. Slow changes are always appreciated and beneficial so make small changes in your diet plan.

Be Moderate

Moderation is the key to success so be moderate in your food plan. You should not be extremist to leave the food of your choice, and you should not be crazy about eating the food of your choice only. The same level of moderation should be there when you think of meal portion. The size of the meal should be neither too big nor too small.

Eat In the Company of Others

The useful tip to follow healthy food plans is to eat in the company of others always. It is good to control your meal portion as well so avoid eating in front of the computer or TV as it leads to mindless eating.

These tips will help you designing and following healthy food plans so don’t wait and follow these tips.

7 Food Combinations That Can Speed Up Your Weight Loss

24Jul2019

admin Diet Plans, Weight Loss July 24, 2019August 4, 2019 0 Comments

7 Food Combinations That Can Speed Up Your Weight Loss

How To Lose Weight?

Do you have a dream of having a beachy body this summer? Are you striving hard to achieve your dream? You may have stubborn fats and searching for a method that can help you in losing weight. If you are looking for better methods to get the desired outcomes, then you are at right place. Do you know that a slight combination of foods can speed up the process of your weight loss? Yes, this is the thing that works amazingly. We have gathered related information for you. Continue reading to explore the best food combinations that we have selected for you!

1. Oatmeal + Peanut Butter

It is one of the best combinations ever that you can eat to lose your weight. Oats are known as one of the healthiest grains on earth. When you combine them with peanut butter, you will get amazing taste and results. As peanut butter contains almost 25% protein. This combination also does wonders, if you are suffering from diabetes type 2.

2. Spinach + Apple + Ginger

Another food combination that will be amazing for you includes spinach, ginger, and apple. Spinach contains more fiber and low carbs, and so helps in digestion. Apple contains about 85% water that makes it low in calories. Also, apple is an anti-calories food source. Also, ginger contains high gingerol that makes it antioxidant and anti-inflammatory.

3. Pineapple + Lime Juice

Lime juice contains different kinds of nutrients which are helpful in making the food consumption better. Also, it is helpful in reducing your weight. On the other hand, pineapple has low calories and contains more water in it. These properties make it one of the healthiest snacks for weight loss. When you combine them, you will get the best taste with amazing benefits.

4. Bananas + Spinach

The benefits of spinach are already discussed. When you combine it with bananas, you will get an amazing taste. Bananas help to reduce obesity, relieve constipation, curing arthritis, curing anemia, and curing TB and curing intestinal disorders. What else you need when a food contains so many beneficial outcomes? Don’t even give it another thought and make it your favorite food combination now.

5. Honey + Lemon

Lemon and honey are the two most used and recommended ingredients for weight loss. The combination of these ingredients allows for losing weight quickly. Small amounts of necessary minerals & vitamins are included in honey. Whereas, lemon juice includes citric acid which is a very helpful antiseptic agent.

6. Carrots + Tahini

Tahini is an ingredient that is rich in minerals & vitamins. Also, it is a great plant which contains fiber. When this food is mixed with carrots, it makes a healthy combination. Fiber, starch, and 10% carbs make this good is one of the best ingredients. This combination helps to improve the performance of the gut.

7. Chicken + Cayenne Pepper

If you are a chicken lover, then you would be happy to know that chicken helps in losing weight. You can cook the grilled chicken and add cayenne pepper in it to get better results. Chicken is rich in protein and low in calories.

Have you ever tried any of the above-mentioned food combinations? If yes, share your experience with us. Sharing is caring.

23Jul2019

admin Diet Plans, Weight Loss July 23, 2019August 4, 2019 0 Comments

Let’s Talk About The Best Diet Plan For Diabetic Patients

Diabetes is a common health issue in the present world, however there are different types of diabetes so some can be prevented with the help of a healthy lifestyle. The diet plan plays a vital role to prevent and control this health condition. Best diet plan for diabetic patients can be designed easily if you give some time to it. You should not think that only if you live in deprivation only then you can control or prevent diabetes. Best diet plan for diabetic patients is the concern of many people due to the high rate of this disease.

What You Should Know To Design The Best Diet Plan For Diabetic Patients?

There are certain things which you need to know to design the best diet plan for diabetic patients.

There is good news for you that you can achieve big results by making small changes in your diet plan when trying to control or prevent diabetes. You need not to worry when you want to have the best diet plan for diabetic patients because the patients of this health condition are same as others.

They can follow the same diet plan as the people without diabetes do; however the only difference is that diabetic patient should pay special attention to the carbohydrates they consume. The best diet plan for diabetic patients should be rich in nutrients, low in calories and fats whereas the use of sugar should be kept at minimum because most of the food items contain natural sugar.

Let's Talk About The Best Diet Plan For Diabetic Patients

Don’t forget to be tricky about the carbohydrates because they leave a big impact on your blood sugar levels. It is not recommended that use of carbohydrates should be completely avoided; however the use must be wise and careful. The best tip here is to avoid highly refined carbs such as pasta, white rice, bread, and soda.

The best diet plan for diabetic patients should contain high – fiber complex carbs because they are slow in digestion and absorption so they maintain the level of blood sugar easily. They are known as slow release carbohydrates as well so they prevent the production of too much insulin in the body that is good for maintain the blood sugar level in the body.

20Jul2019

admin Diet Plans, Weight Loss July 20, 2019August 4, 2019 0 Comments

Quick Weight Loss Tips for You

Weight loss for a slim and trim body is the goal of masses these days in most parts of the world as in the UK obesity is a big issue in currently. Not only masses, but the government in the UK is looking for a solution to control obesity. Everyone is looking for something easy and effective to shed the body pounds off. Here some tips are given to help you lose weight effectively and quickly.

Weight Loss Tips To help you Lose Weight

These tips will lead you to the right path of weight loss, and will help you melt the extra body fats quickly.

Don’t Miss Breakfast

You should not miss the breakfast when you are trying to lose weight. It is one of the useful weight loss tips because breakfastis the base on which the whole diet plan depends. It is easier to make as compared to the other meals of the day such as you can make cereals, juices etc. When you take breakfast your metabolism gets speed up and your weight loss efforts produce better output.

Carry a Healthy Snack Always

You should carry a healthy snack with you always to stop yourself from eating unhealthy junk food. It is a good idea when you are at work or out on shopping because the risk is more to be tempted by fancy foods and their advertisements. You can add this tip in your list of weight loss tips.

Combat Stress with Smile

Stress is the part of life, but you have to combat it with a smile. It is going to affect your mental health as well as your waistline so you can’t risk your mind and body both. Smile is the best solution for stress, and this way you can help your body to lose weight easily.

These 3 weight loss tips will help you a lot to lose body weight quickly, if you are on your way to lose weight incorporate these tips to get the results fast. You will feel the difference in the pace of weight loss.

9Jul2019

admin Diet Plans, Weight Loss July 9, 2019August 4, 2019 0 Comments

Best Diet Plan For Weight Loss

Diet is the basic thing to focus on you have decided to lose weight. Diet is a source of energy for the human body. Lower energy levels don’t allow you to perform well in any field of life so a diet plan should be of the kind that does not encourage weight gain, but ensure higher energy levels.

Calories are something you get from the diet and the formula of weight loss is to eat less calories than you consume. If your calorie intake is higher than you use daily you can never reach your weight loss goals. I am going to help you design the best diet plan for weight loss.

Breakfast

It is an important meal of the day because you are going to provide the body something after a long fats at night. You should try while designing the best diet plan for weight loss that breakfast should give you an energetic start of the day.

A glass of fresh orange juice.
A cup of skimmed fat free milk.
Roasted oats with added raisins and margarine.

Lunch

Lunch is something that you eat after breakfast after the first half of your day. You can make it nutritious as well as energetic.

1 orange of medium size.
1 cup of milk that is fat free.
10 crackers of whole wheat.

Healthy snack with peanut butter sandwich crackers, string cheese and a glass of milk.

You can add some healthy snacks before lunch as well such as.

1 banana of large size.
1 small bowl of yogurt with fruit.
1 small cup of fried sunflower seeds.

Dinner

Dinner the last meal of the day needs to be planned in a way that you can digest by the end of the day.

1 bowl of brown rice fried/boiled.
1 cup of lemon tea.
A cup of lean meat.
½ cup strawberries.

This best diet plan for weight loss will help you to control calorie intake, and burn more fats. If you use this best diet plan in conjunction with adequate exercise you will get the desired results soon. Don’t wait anymore now and follow the best diet plan for weight loss!

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Category Archives: Diet Plans