Category Archives: Diet Plans

Diet is an important aspect of life, and our health depends on the diet. A woman faces various phases in life among them pregnancy is one of the crucial phases in which she needs to take healthy and special diet for the sake of her health and the kid to whom she is going to give birth.

Diet plan for pregnancy is something special to plan because it should include the food items that are beneficial for the woman and the kid as well. The body requirements change with time and the nutritional requirements should be fulfilled in a proper manner with the help of a diet plan.

The diet plan for pregnancy should be designed with the help of a health care provider keeping mind the special needs and conditions, however there are a few guidelines and food items that we are going to discuss below and you can add them in your diet plan for pregnancy. 

Beans

Beans are good for everyone and they should be eaten by everyone, but the addition of red beans, into beans, soybeans, black eyed peas, lentils etc, all should be added in the diet plan for pregnancy. Beans are not only rich in protein, and fiber but also some other nutrients such as iron, zinc, calcium, and folate. The beans can be included in pasta, salad, and soup.

Berries

Berries are also recommended to be added in the diet plan for pregnancy. They are of various types such as raspberries, blueberries, and blackberries so all of these types should be included in the diet plan for pregnancy. Berries contain vitamin C, fiber, potassium, and folate.

Eggs

Eggs are a good source of nutrition and they contain essential amino acids that are useful for you and your baby. There are several other vitamins, and minerals which are useful for the development of a bay’s brain. Raw and undercooked eggs should not be added in the diet plan for pregnancy.

Low fat yogurt

One cup of a low fat yogurt is recommended on a daily basis because it contains more calcium as compared to the milk. You can add the fruits or whole – grain cereal with yogurt to add flavor and additional nutrients.

It’s very difficult to convince the kids for a healthy diet as it is being observed that a large number of kids don’t take their breakfast. Healthy kids diet is one of the most important topics to discuss upon because if healthy kids diet will not be planned and followed properly there would be a lot of health issues to be faced by them.

In the current world healthy kids diet is diminishing and kids are more interested in junk and processed food. They prefer to eat the things prepared outside home and they are not hygienic to promote good health and growth.

It is the duty of adults to teach healthy kids diet basics to the children so that they can get sufficient nutrients for the body to grow and live well. The efforts on the part of elders are more here because they have to develop healthy kids diet habits in their children. These healthy kids diet habits are useful for every child and can help promote optimal health.

Love fruits

You should teach your kids to like fruits since a very early age and they will prefer eating fruits instead of eating bad junk and processed food items. Fruits help promoting good healthy by preventing heart diseases, cancer, and diabetes. Healthy kids diet habits need to be developed at an early age and then children will be benefitted in the long run.

Increased Calcium Intake

Calcium is one of the essential nutrients for the bones, and for children getting enough calcium is crucial. Children need to bone up on calcium otherwise later in life they can experience osteoporosis. Healthy kids diet habits should promote kids to get more calcium by eating healthy food items which contain calcium.

Eat Fish

Eating fish is a part of the healthy kids diet plan because it provides essential nutrients that are good for health. Shark, tilefish, mackerel, swordfish should not be eaten by the children because they contain higher level of mercury in them. Another kind of fish that is low in mercury is beneficial for the kids to be eaten around 12 ounces.

Your health is very much affected by the food you eat, and all it depends upon the diet that how do you feel today, and how will you feel tomorrow. Healthy eating tips can guide you to the right path that how you should change your eating habits to be on the right track of health. I am very much sure that by following healthy eating tips you can do well to your body and your health both.

Healthy Eating Tips

Healthy eating tips given below are for everyone and there is no harm to follow these healthy eating tips.

Eat Whole Grains

Your choice of grains should be from the whole grain group. You can do it by replacing your white bread with whole wheat bread. Brown rice should be eaten instead of white rice because all these options can promote good health. Popcorn should be eaten as a healthy snack because it helps to make the nutritional requirements of the body. You should not add salt or sugar to the popcorns because it can add to the body weight. Eating whole grains is one of the best healthy eating tips to promote optimal health.

Eat Fruits

Fruits are always good for everyone and provide good amounts of vitamins to the body. Vitamins are required by the body to be in good health as each vitamin plays a vital role in the body so eat a variety of fruits. You can eat fresh fruits in the form of salad and can add it into deserts as well. Those who add fruits in their diet plan follow the healthy eating tips to reap the benefits of healthy eating.

Eat Calcium Rich Food Items

Drink fat free milk and yogurt to get the sufficient amount of calcium in a safe manner without adding extra fats into your meal plan. Cheese with low fat is also good to fulfill the calcium requirements of the body.

These healthy eating tips can help you a lot to live a healthier life and enjoy optimal health on a long term basis.

Eating nutritiously well is the need of everyone; however mother is the only one who thinks about it for all members of the family especially for kids. Designing a healthy meal plan for kids is something challenging for a mother because tempting kids for healthy eating is not something every easy.

 The market is full of tempting food that children love to eat, but the nutritional importance of those foods is doubtful because you don’t know that what actually those foods contain. The better option is to design a healthy meal plan for kids yourself so that you can feel satisfied that your kids are getting what they need to grow and stay healthy.

It is not difficult to prepare the healthy meal plan for kids just a little effort and careful attitude is required. You need to make some changes in the list of groceries and you can make delicious tempting dishes for your children that they would love to eat. I am going to share a sample meal plan of 3 days  with you that will help you to design a healthy meal plan for kids.

Days	Breakfast	Lunch	Dinner	Snacks
Sat	Sat is a relaxed day for kids so give them a delicious breakfast high in protein with baked beans and grilled polenta.	Roasted vegetables with potato salad.	Healthy chicken nuggets.	Apple crumble is a good option for a snack.
Sun	Fried eggs in the shells of tomato are healthy and low in carb.	Brown rice salad with raisins and walnuts is delicious and nutritious.	Delicious soup of vegetables with corn.	Peanut butter balls are healthier for kids to eat.
Mon	Cheese omelet is a good option for breakfast.	Make a salad of tuna and beans for kids to let them enjoy.	Macaroni with cheese tastes really great.	Fresh fruits and yogurt.
Tue	Creamy yogurt and a fresh apple juice are a yummy start of the day.	Finger chips with a beef burger is quite wholesome and healthy for kids.	Fried fish is a good option to get omega 3.	A dip of protein with sticks of carrot.
Wed	Cereal with dry fruits.	Noodles with the vegetables.	Kids love pie so give them delicious shepherd’s pie.	Fresh mango slices with yogurt.
Thur	A strawberry smoothie or shake.	Pizza with roasted chicken.	Sweet mini peppers with chicken sandwich.	Fruit pudding.
Fri	Whole wheat raisins with banana.	Turkey roll ups	Cornmeal crusted with sandwich of fish.	Brown bag popcorn.

Weight loss is the aim of the majority in the current world due to the higher rate of obesity. Researchers are struggling to find out the ways of losing weight effectively. According to recent research increasing the amount of fiber in food helps to lose the body weight in an effective manner. You should look for the food for weight loss that is rich in fiber as the recommended amount of fiber per 1,000 calories is 8 grams.

A List of Food for Weight Loss

Following is the list of food for weight loss that is rich in fiber and plays an active part to shed the extra pounds of body weight.

Green beans

Green beans are rich in fiber as they a cup of green beans can give the body 4 gram fiber along with vitamin C that is useful for skin. You should eat this food for weight loss on a regular basis because only losing weight is not important, but to keep it off is also crucial.

Sweet Potatoes

You can add sweet potatoes in the list of foods for weight loss because it can be described as a powerhouse due to the nutritional benefits it offers to the body. A medium sized potato contains 5 grams of fiber and many other nutrients such as Vitamin C, potassium, iron, beta carotene, lutein, and magnesium so the health benefits are also diverse like the nutrients that sweet potatoes offer to the body.

Chickpeas

Chickpeas a food for weight loss rich in fiber are a must to add food in your diet plan.3/4 cup of chickpeas offers 8 grams of fiber to the body that promotes weight loss. Other than fiber this food offers folate, and vitamin B 6 to the body that is of core importance in the formation of new cells.

Apples

Apples should be added in the food for weight loss plan to get the fiber and vitamin C to not only loses the weight, but to stay in good health as well. Vitamin C is also present in apples that are good for skin so your skin remains fresh even during weight loss regimen.