پاکستان میں بہترین بک میکر - Mostbet PK! زبردست بونس، قازق زبان میں موبائل ایپ، نئے کھلاڑیوں کے لیے مفت اور بہت کچھ۔
  • Mon-Sat: 9am to 6pm
Open

Call

03095301194

Email

info@tabib.pk

Address

Islamabad, Pakistan
Call : 0309 530 1194

Category Archives: Weight Gain

Author Mahnoor Mughal Categories Weight Gain Posted on 0 Comments

Bachon Ka Wazan Zaida Honay Ki Wajuhaat | Bachon ka wazan zaida kiun| Over Weight Kids | tabib.pk |

Bachon Ka Wazan Zaida Honay Ki Wajha | Kids Health | Over weight baby | tabib.pk

Addressing overweight or obesity in children requires a comprehensive and family-centered approach that involves changes in lifestyle, diet, and physical activity. Here are some tips for parents and caregivers to help overweight kids achieve and maintain a healthy weight:

  1. Healthy Eating Habits:
  2. Portion Control:
  3. Encourage Physical Activity:
  4. Family Involvement:
  5. Limit Sedentary Activities;
  6. Promote Healthy Snacking:
  7. Regular Health Check-ups:
  8. Positive Reinforcement:
  9. Seek Professional Guidance:
  10. Be a Role Model:

For more Details get in touch with us on WhatsApp: 0309 5301194

Don’t forget to like share and subscribe to our YouTube channel.

Website: https://www.tabib.pk

Instagram: https://www.instagram.com/tabib.pk?igsh=djQ5eGoxazE0a2w3

Facebook: facebook.com/tabibofficial

YouTube: https://youtube.com/@Tabibpk?si=13Lky5cj6QO3t7hs

Author Mahnoor Mughal Categories Uncategorized, Weight Gain, Weight Loss Posted on 0 Comments

Weight Loss and Weight Gain Management Tips in Urdu by Dr. Hira Rehman Nutritionist 

Dr Hira Rehman is clinical nutritionist and dietitian at wellness lounge Islamabad. She is talking about Weight loss and weight gain management tips in urdu for people who are conscious about their weight. Few key points as following: – Diet Plan – Lipids & Fats – Proteins and Carbohydrates – Weight Loss – Weight Gain Don’t forget to like share and subscribe our youtube channel.

Follow us at   / tabibofficial  

Instagram:   / tabib.pk  

Author admin Categories Awareness, Diet, Diet Plans, Health, Protein, Tabib Videos, Weight Gain, Weight Loss Posted on 0 Comments

Nutritional Diet Plan for Weight Loss Urdu / Hindi | Keto Diet , Protein & Vegetable Diet | Tabib.pk

For Consultation & WhatsApp : +92 335 5858268

Dr. Mehwish reviews the pros and cons of the most popular weight loss diets of today, including the Keto & All Protein & Vegetable Diets.

Wellness Lounge is an excellence center where new and advanced treatments are provided for Skin care, Aesthetics, Hair restoration, Weight management, Relaxation therapies and Family medicine with the help of highly trained and expert professionals

Tabib​​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Author admin Categories Awareness, Diet, Diet Plans, Exercise, Fitness, Health, Tabib Videos, Weight Gain, Weight Loss Posted on 0 Comments

Cardio Vs Strength Training Which Is Better for Weight Loss ? in Urdu/Hindi With Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117

Many people who’ve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video we are going to tell you all you need to know about each of them for weight loss.

WeightLifting​ vs #Cardio​

Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with pakistan’s television Channels and now joined #Tabib​’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near papasalis Restaurant, Islamabad,

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Author admin Categories Awareness, Diet, Diet Plans, Exercise, Fitness, Health, Leanness, Tabib Videos, Weight Gain, Weight Loss Posted on 0 Comments

NEVER STOP Gym Motivational Video – Bilal Arshad From LFR Active Gym Rawalpindi

#Tabib.pk Presents : This Video is made for motivating and inspiring people to go to gym and push their limits during their workouts. For the people who don’t feel like going to the gym and making excuses, this is instant pre-workout and motivation for them. Don’t give up until you succeed. Everything is just a challenge that you will overcome through time. This Video will encourage your spirit to workout everyday.

1 2 3
Need Help?