Dr Zainab Jalil is a dermatologist at wellness lounge clinic Islamabad. In this video she is explaining what is acne vulgaris? Acne Vulgaris Causes, its risk factors and treatment.
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Importance of Nutrition in Sports in Urdu – Sports Nutritionist Nida Rasheed Mughal Diet & Slimming Center Rawalpindi by Tabib.pk
In this video, Dr Nida explaining what nutrition you need as sportsmen. Importance of your diet and life routine that includes the quantity of carbohydrates, proteins, fats and water.
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Weight Loss Diet Plan and Exercises – Kashif Malik Fitness Trainer at Gym Time Rawalpindi by Tabib pk
In this video, he is elaborating diet plan and top exercises which are effective to reduce belly fat fast.
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Weight Loss Diet Plan and Exercises – Raja Danish Fitness Trainer at Sailor Gym Rawalpindi by Tabib pk
In this video, you can see a person who lost 15 KG in just one month by following same exercises and diet plan. In the end you can see his before after images as well.
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How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
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