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Category Archives: Tabib Videos

Cardio & Weight Training Exercises for Weight Loss in Urdu by Dr. Ramsha – Tabib.pk

Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:

  • Sequence of Cardio & Weight Training Exercises
  • Demonstration of Cardio Exercises
  • Demonstration of Weight Training Exercises
  • Weight Loss Tips & Exercises
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Gynecomastia Problem in Male & Female – Diet & Exercise Tips in Urdu by Waqas – Tabib.pk

Waqas is a well know fitness trainer in Rawalpindi and talking about the hormonal issues in males and females that leads to a Gynecomastia. In this video he is explaining the reasons of this issue and its treatment by diet and exercises.
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Teeth Cavity Problems & Root Canal Treatment in Urdu by M. Bilal Dentist in Islamabad | Tabib.pk

Dr Bilal is a famous Dentist in Islamabad (Dental Polyclinic Bahria Town Phase 4). Explaining the conditions of of teeth cavity/decay problems and its treatment by Rood Canal Procedure.
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What is PCOS? How it effects Women Weight? Its Treatment with Diet & Exercises by Tabib.pk

Tehmina Kausar is a well known fitness trainer in Rawalpindi/Islamabad. She is explaining PCOS (Polycystic ovary syndrome) one of the biggest issue in women. How it effects women weight and how women can get rid of it by adopting some diet advices and exercises.
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Top 5 Gym Fitness Questions & Answers in Urdu by Mr Rawalpindi 2018 Adnan Khan | Tabib.pk

Mr Rawalpindi 2018 Adnan Khan (Legend Fitness Gym PWD Islamabad) is giving the answers of top 5 questions every person have in mind about workout. Following are the top 5 Questions:

  • Should I stretch Before or After Workout
  • How much time is needed for workout
  • What to Eat Before or after workout
  • How much Sleep is required for proper workout
  • What Cardio should I do in workout
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