For Consultation With Dr. Maj (Rtd) Syeda Huma Hasnain Contact (051) 2656491 Royal cosmetic surgery #RCS is Pakistan’s No. 1 Plastic Surgery & Cosmetology Center with branches in Islamabad, Lahore, Mirpur and UK. Dr. Maj (Rtd) Syeda Huma Hasnain is a #Dermatologist. Dr. Maj (Rtd) Syeda Huma Hasnain is among the Best Dermatologist in Islamabad. She has a MBBS and MCPS (Dermatologist) degree along with an experience of 27 years.
Tabib Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.
For more Details get in touch with us : Whatsapp : 0309 5301194
How much water should you drink a day? The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
Don’t forget to like share and subscribe #Tabib.pk youtube channel. Website: https://www.tabib.pk Follow us at https://www.facebook.com/tabibofficial Instagram: https://www.instagram.com/Tabib.pk/#
Do you want to keep
your face fresh and young permanently? Of course, yes. All men and women want
to look young and beautiful. They don’t want to see any wrinkle on their face. To
get rid of fine lines and wrinkles, people use lots of beauty products,
cosmetic treatments such as plastic surgery, natural home remedies and other
methods. However, a number of anti-aging exercises & face yoga techniques
are available that can make you feel progressive & young.
Anti-Aging Exercises
Tabib.pk has gathered
information from different doctors so that we can help you in achieving your
goal. We are providing you with 8 basic and effective anti-aging exercises that
can help you in accomplishing your dream.
1. Face Massage
Face massage will help in
lifting your facial structure. The massage also helps to tone the facial
muscles because of improving the blood supply.
Directions:
With your fingertips, stroke
your temple from the lower part to the upper. You may need to massage your
scalp, moving your fingers in round movements. At that point, move over to your
cheeks and pat them towards your forehead. You need to do about 20 repetitions
to see an improvement in your facial structure.
2. Contrast Massage
A contrast massage is a
technique that can mystically change and lift your face. Just with the use of
water and towel, you can perform this massage.
Directions:
Fold your towel from
the middle and wet it in cool and salted water. At that point, gently pat your face
with the towel. Perform the tapping multiple times and after that do precisely
the same thing again however with a towel wet with little warm water.
3. Alphabet
To strengthen your
facial features and get rid of wrinkles, you need to recount the alphabet.
Directions:
To do this technique, you
should count such sounds as X and O as they can have a significant effect. By saying
them for only two or three minutes every day, you begin toning your face
muscles.
4. Face gymnastics
Do you know that face
yoga is the way to a more youthful face? You should try following face yoga
exercise 3 times a week.
Directions:
Close your eyes, lower
your eyelids, and remain in that situation for 10 seconds, at that point put
your hands on your temple, press gently, and attempt to move your eyeballs
clockwise. This activity could assist you with getting free of wrinkles around your
nose and eyes.
Next, have a go at
puffing your cheeks. Take a deep breath and hold the air inside your mouth.
Begin moving it starting with one cheek then onto the next and continue
everything for 10 seconds. By doing this, you may dispose of wrinkles close to
the mouth and sagging cheeks.
5. Other face yoga
Face yoga is generally
more viable and effective than all the face creams and face masks consolidated.
By effectively performing face yoga exercises, you’ll see a visible change
under-eye bags, wrinkles, and droopy cheeks. There is a huge number of tutorials
for anti-aging exercises if you’d like to attempt them.
Everyone would like to
look young and stay healthy even when they age. Getting wrinkle-free and
flawless skin can be everyone’s dream. Here, the question arises, how to look
younger than your age?
Anti-Aging Make Up
In this article, you will
get some wonderful hacks and anti-aging make up tips to remain youthful as long
as possible.
1. Manage Your Stress Level
The ends of chromosomes
are really responsible for the aging procedure. Long-lasting stress reason to
shorter telomeres, which is the reason it is critical to deal with your stress
levels.
Medicines are the best
method to bring down your feelings of anxiety and feel progressively relaxed. To
manage your stress level, you should join yoga classes and learn about how to
get rid of negative thoughts and situations.
2. Surround Yourself With People You Like
Research has likewise
demonstrated that people who live in friendly societies have longer telomeres. Another
study demonstrated that those people who keep up old fellowships additionally
have longer telomeres.
3. Eat Less, Live Longer
Caloric limitation,
which fundamentally means eating less, without lack of healthy sustenance can slow
human digestion and help them remain youthful longer.
You should alter your eating
habits. Attempt to stay away from a wide range of prepared nourishments since
phosphates added to these foods and fasten the maturing procedure. Rather, make
a point to involve anti-aging nourishment in your eating routine like dark
chocolate, blueberries, nuts, salmon, figs, turmeric, avocado, and so forth.
Thusly, you’ll bring down your danger of heart illness, secure your skin and
vision, bolster psychological capacity, and improve gut wellbeing. You need to
avoid alcohol, stop drinking soda and live longer.
4. Rack Your Brain
Exercise or workout is
significant, however, remember to prepare your mind. Study foreign languages,
read books play different games that include mental activity. By making your
mind effectively work you can hinder the aging procedure. Present studies
demonstrated that learning builds the number of neurons which enables the brain
to remain more youthful.
5. Switch To More Natural Cosmetics
You should try to wear fewer
cosmetics as that parabens used in beauty care products can upset estrogen and become
fast of the aging process in women. You can use that beauty product which has natural
beautifying agents. On the off chance that you are a cosmetics addict then
remember to clean your face well daily.
6. Dance More Often
Recently demonstrated
that dance is one of the best sorts of activity that can turn around the aging
procedure. Moving, particularly constantly changing choreography, can improve
the work by the hippocampus and it may help you slow down your aging process.
7. Go To Bed One Hour Earlier
Having the correct rest
routine is significant. Specialists state that the sleep you get between the 11
PM and 3 AM is responsible for nourishment and recovery, which is the reason
you should rest at 11 PM or earlier. A person needs to get sleep 7 to 8 hours
per night.
