Category Archives: Health

Pregnancy is a phase that comes in the life of every woman almost, and she becomes careful about everything at this time of life for having a healthy baby and safe pregnancy. Exercise is good for both the mother and the baby. If you do the best exercises during pregnancy you can get rid of common discomforts such as sleeping disorders, and back pain.

 The List of Best Exercises during Pregnancy

The list of best exercises during pregnancy is discussed below and you can do these best exercises during pregnancy with the advice of your doctor because at times the pregnancy has certain complications so in that case the consultation of a doctor is essential.

Swimming

Swimming is one of the best exercises during pregnancy because it comforts the joints of the body. The swollen knees get relieved with the help of swimming.

Weight training

Weight training is considered to be one of the best exercises during pregnancy; however the strength of this training should not be so intense. If you already do this weight training so the probability is to continue with the same training routine. You should avoid the hard core weight training during pregnancy.

Walking

Walking is always good to strengthen your muscles and to elevate your mood. Most of the women reported it as one of the best exercises during pregnancy because it helps in delivery as well, and can be continued till delivery. You should start with less and then should increase the speed and distance with time.

High intensity sports

High intensity sports are advised to be continued even in pregnancy; however they can make the best exercises during pregnancy by taking some ease in your routine. As the due date of pregnancy comes closer you should run on a smooth surface in order to avoid the spills and reduce the impact.

Stretching

Stretching is something very useful for pregnant women and it is included in the list of best exercises during pregnancy so you should add it in your routine to benefit yourself and the baby as well.

Eating is essential for life, and our body survives with the help of what we eat. Eating can benefit and harm your body so you should eat in a healthy manner to benefit the body. Most of us adopt bad eating habits that prevent us to live a healthy life. It is necessary to quit those bad eating habits for good health, and some of the habits are given below.

Take Dinner Early

Taking dinner late at night is not good for the health and it contributes to increase your body weight. Late at night the metabolism becomes slow as studies have proven that those who eat late at night put on more body weight as compare to those who eat the same amount of calories in the early hours of the night. This is one of those bad eating habits that most of us have for one reason or another and or health is being affected due to it.

Don’t Cook Everything in Olive Oil

Olive oil is good for health and it contains the healthy antioxidants in it which promote good health. Olive oil is one of the best options, but excessive use of this oil is not good for health. The reason is the lower smoke point of this oil when this oil is being heated to its smoke point the useful substances of the oil start degrading and turn into harmful substances.

Avoiding Deserts

When you avoid eating deserts you think that you are doing a good thing to yourself, however in real you are not. The feeling of deprivation can trigger you to overeating so eating deserts in a limited amount is not one of the bad eating habits.

Avoiding Hydration

Hydration is essential for the body a without being hydrated your body can’t perform well. Most of us avoid drinking enough water that is one of the bad eating habits. Sufficient water intake offers plenty of health benefits to the body such as it keeps the body cool and let the muscles and joints perform in a well manner.

These bad eating habits hinder us from living a healthy life so quit these habits as soon as possible to live a healthier life.

Aging is a natural process that everyone experience at certain time of life, and to stop this process is impossible. Making this aging process healthy is possible with the help of vitamin C that is an essential vitamin for the skin. Healthy aging with vitamin C is something that you can manage with the help of your diet, however there are skin care products as well that help in healthy again with vitamin C because they contain vitamin C in them.

How to Manage Healthy Aging with Vitamin C?

Healthy aging with vitamin C is possible with the help of your diet plan because you need to add the vitamin C rich foods in your meal for this reason. There are several natural foods that are rich in this vitamin, and by eating these foods you can get sufficient amount of it for healthy aging with vitamin C. Some of the foods that can help you in this regard are given below.

Strawberries

Strawberries are delicious and add color to your diet plan as well. They can be eaten as fruit and can be used in deserts as well. Strawberries are used to make refreshing shakes also. You can add it in your meal plan for healthy aging with vitamin C because it contains a good amount of vitamin C in it.

Papaya

Papaya is also a good source of vitamin C, and should be added into your meal plan for healthy aging with vitamin C. It does not contain only vitamin C, but also vitamin A and folate as well.

Broccoli

Broccoli is one of the foods that can suffice the body with a good amount of vitamin C, and can help you with healthy aging with vitamin C. Raw cauliflower is also a good source of vitamin C so you can add it in your plan of healthy aging with vitamin C.

Orange

Orange is popular due to the amount of vitamin C it contains in it and most of the people eat it with the purpose to aid skin to stay youthful.

Healthy aging with vitamin C is not difficult if you eat these food items in sufficient amounts on a regular basis.