Salman Ahmed a fitness trainer at StayFit Gym Rawalpindi is explaining the importance of warm up before workout and demonstrating few warm up exercises in order to get better blood circulation. Following are the side effects of not doing warm up:
Dr Ayesha Maqsood is a Dietitian and Nutritionist in Lahore. She is explaining common myths about weight loss and diet plans which are very popular among the people of Pakistan. Few key points are as following:
Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem and Dr Aizaz are explaining the importance of exercises during pregnancy. Following are major key points:
Dr Ramsha is a Physiotherapist and Fitness Trainer in LFR Active Gym Rawalpindi. She is explaining sequence of cardio exercises and weight training exercises that help you to weight loss fast.
Following are few key points:
Waqas is a well know fitness trainer in Rawalpindi and talking about the hormonal issues in males and females that leads to a Gynecomastia. In this video he is explaining the reasons of this issue and its treatment by diet and exercises.
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