Category Archives: Health

Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving 5 answers of most asked questions in gym.
Top 5 Questions and Answers are as following:

• Should I stretch before or after workout?
• How much time is required for workout?
• Pre workout meal & Post Workout Meal?
• How much sleep is required for proper workout?
• What Cardio should I do in gym?
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Amina Khan is a personal fitness trainer in islamabad. She is also working in well known Gyms in Rawalpindi and Islamabad providing fitness coaches services.
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Dr. Ramsha is a fitness expert at LFR Active Gym in Rawalpindi (Commercial Market). Dr. Ramsha is explaining if someone is fit for gym exercises or not. Every person must have screening first before get into gym exercises. For more detail watch full episode.
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