Tabib.pk Presents Fist Time in Pakistan Motivational video For gym workout
Featuring : Waseem Khan (Bahria Town Islamabad)
Teen Beasts (islamabad)
Amna Khan (Rawalpindi)
LFR Active (Rawalpindi)
Talha From i8 Active (islamabad)
Speech : Qasim Ali Shah
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How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
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What is Tabib.pk ? #Tabib.pk is Pakistan’s first ever Health & Fitness Channel , We are collaborating with board-certified dermatologists, dentists, nutritionists, and fitness trainers nationwide to spread awareness of health, beauty, and fitness.
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it’s often recommended that you drink eight glasses of water per day.
However, some people think adding extra ingredients to water boosts its health benefits.
The result, called detox water, is said to help your body get rid of toxins, improve your energy levels and help you lose weight.
Make Detox Water With ?
Cucumber and mint.
Lemon and ginger.
Blackberry and orange.
Lemon and cayenne pepper.
Watermelon and mint.
Grapefruit and rosemary.
Orange and lemon.
Lemon and lime.
Strawberry and basil.
Apple and cinnamon.
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Dr Amina Bangash explains how this tiny #strawberry is packed with #vitaminC, fiber, antioxidants, and more.
How strawberry helps your immune system and its benefits as pregnant woman
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