Tabib.pk Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.
Full Week Daily Workout Routine for Weight Loss Gym Motivational Video Ft Talha From i8Active #Tabib
If you want to lose weight, there are two questions that immediately come to mind: What should I eat? and What should my workouts look like? For those who are the “diet starts on Monday” type, figuring out the fitness part of the #weight-loss equation might seem like a good place to start. Deciding on the best plan of attack is easier said than done, though, since even fitness experts aren’t unanimous on how to lay out the perfect week of workouts. But there are some general guidelines that can help if you’re trying to piece together your own #DailyWorkout for Weight Loss.
Amazing Benefits of Morning Exercise & Jogging – Exercise Motivation With Teenbeasts #Tabib.pk
A #MorningWorkout is a fantastic way to start your day – for multiple reasons. Getting your recommended 30 minutes of exercise each day can be difficult for many full-time employees.
Video Production By : Brand Illusion
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Tabib.pk Featuring #Teenbeasts https://www.youtube.com/channel/UCJH8…
10 Surprising Benefits of #Jogging that You Must Know
- Jogging Helps in Weight Loss
- Improves Bone Strength
- Develops Muscles
- Keeps the Mind Healthy
- Good for the Heart
- Boosts the Respiratory system
- Prevents Infections and Communicable Diseases
- Curbs Mental Stress
- Jogging has Anti-Ageing Benefits
- Builds the Immune System
Easy Home Workout Exercises, Tips & Fitness awareness in Pakistan With Dr Ramsha #Tabib.pk
Pakistan’s fitness industry is perhaps one of the few sectors of Our country’s economy that has boomed in recent years.
It caters to all sections of society from high-flying executives to housewives, and for people in Pakistan’s all cities.
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How Stress increase Your Blood Pressure, High Blood Pressure Control Exercises With Dr. Zainab
Your reaction to #stress may affect your blood pressure
Your body produces a surge of hormones when you’re in a stressful situation. These hormones increase your #bloodpressure by causing your heart to beat faster and your blood vessels to narrow.
Exercise helps lower your blood pressure. … Most people with high blood pressure should be able to increase their physical activity levels quite safely.
High Blood Pressure Control Exercises With Dr. Zainab Tabib.pk
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