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Category Archives: Exercise

Author admin Categories Awareness, Diet, Diet Plans, Exercise, Fitness, Health, Tabib Videos, Weight Gain, Weight Loss Posted on 0 Comments

Cardio Vs Strength Training Which Is Better for Weight Loss ? in Urdu/Hindi With Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117

Many people who’ve decided to lose weight find themselves stuck with a tricky question or should they do cardio or lift weights?

In this video we are going to tell you all you need to know about each of them for weight loss.

WeightLifting​ vs #Cardio​

Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with pakistan’s television Channels and now joined #Tabib​’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near papasalis Restaurant, Islamabad,

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : WhatsApp : 0309 5301194

Author admin Categories Awareness, Diet, Diet Plans, Exercise, Fitness, Fruits, Health, Weight Loss Posted on 0 Comments

Slow Metabolism ? Best Proven Ways to Boost It & Lose Weight Dr. Zainab Tabib.pk

For Consultation & WhatsApp : +92 335 5766117

slowmetabolism​​ #boostyourmetabolism​​

Why is it so important to boost or increase your metabolism? Simply put it, the higher your metabolic rate is, the more calories you burn, hence the easier it is to lose weight and keep it off!

Doctor Zainab is one of the top certified fitness trainer Certified (USA) , Pakistan’ Top Sports Physiotherapist and nutritionist worked with pakistan’s television Channels and now joined #Tabib​’s lead a fit & healthy life Mission ,
Tabib.pk will share Doctor Zainab’s Videos on weekly basis to guide you to lead healthy & Fit life

Dr. Zainab Certification :
Sports Physiotherapist Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, USA
Alpha Fitness Gym :
City Centre 2nd floor Jinnah super, near papasalis restaurant, Islamabad,

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : Whatsapp : 0309 5301194

Author admin Categories Diet, Exercise, Fitness, Health, Tabib Videos Posted on 0 Comments

Motivational Video By Buddy Lee USA Wrestler 20 National + 6 World title Holder Joins Tabib.pk

Anthony “Buddy” Lee (born May 10, 1958) is an American wrestler. He competed in the men’s Greco-Roman 62 kg at the 1992 Summer Olympics.
Buddy Lee Profile
GRECO ROMAN Olympic Style
1992 Olympic Team
1988 Olympic Team 1st Alternate
World Military Champion
3X National Greco Roman Champion
14X Armed Forces National Champion

FREESTYLE Olympic Style
2X World Military Champion

COLLEGE American Style
Old Dominion University
3X NCAA Div. 1 All American

SOMBO Judo & Wrestling Style
3X National Sombo Champion
World Cup Bronze Medalist

AWARDS
’96 Olympic Torch Bearer
3X Male Athlete of Year at ODU
ODU 4X Most Valuable Wrestler
ODU Sports Hall of Fame
Academic All American
2X Marine Athlete of the Year
USA Outstanding Wrestler at ’92 National Greco Roman Championships
Longest American overtime wrestling match: 19 min. and 58 sec. – at 1988 Olympic Trials. 1988 – 2000

#Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.
For more Details get in touch with us : WhatsApp : 0309 5301194

Author admin Categories Diet, Exercise, Fitness, Health, Tabib Videos Posted on 0 Comments

Buddy Lee (Jump Rope) 20 Time USA National & 6 Time World Champion Joins Tabib.pk

Anthony “Buddy” Lee (born May 10, 1958) is an American wrestler. He competed in the men’s Greco-Roman 62 kg at the 1992 Summer Olympics.
Buddy Lee Profile
GRECO ROMAN Olympic Style
1992 Olympic Team
1988 Olympic Team 1st Alternate
World Military Champion
3X National Greco Roman Champion
14X Armed Forces National Champion

FREESTYLE Olympic Style
2X World Military Champion

COLLEGE American Style
Old Dominion University
3X NCAA Div. 1 All American

SOMBO Judo & Wrestling Style
3X National Sombo Champion
World Cup Bronze Medalist

AWARDS
’96 Olympic Torch Bearer
3X Male Athlete of Year at ODU
ODU 4X Most Valuable Wrestler
ODU Sports Hall of Fame
Academic All American
2X Marine Athlete of the Year
USA Outstanding Wrestler at ’92 National Greco Roman Championships
Longest American overtime wrestling match: 19 min. and 58 sec. – at 1988 Olympic Trials. 1988 – 2000

#Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.
For more Details get in touch with us : WhatsApp : 0309 5301194

Author admin Categories Awareness, Diet, Diet Plans, Exercise, Fitness, Health, Leanness, Tabib Videos, Weight Loss Posted on 0 Comments

How To Lose Weight Fast at Home With Tehmina Kauser – Tabib.pk

Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.

For Consultation & Whatsapp : +92 304 5259095
Tahmina Kauser is one of the top certified fitness trainer and nutritionist worked with pakistan’s national television and now joined Tabib’s lead a fit & healthy life Mission ,
Tabib.pk will share Tahimna’s Videos on weekly basis to guide you to lead healthy & Fit life

Tahmina Kauser’s Certification:
Active IQ, UK & ISSA USA Level 3 Certified Fitness TRAINER NUTRITIONIST
🏅GET CERTIFIED, DUBAI
Subscribe to Tahmina Fitness :
https://www.youtube.com/c/TahminaFitn…​

Tabib​ Offering Every Fitness Trainer & Certified Nutritionist from Rawalpindi & Islamabad to become a Part Pakistan’s first Health Channel.

For more Details get in touch with us : Whatsapp : 0309 5301194

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