Tehmina Kausar is a well known fitness trainer and yoga expert in Rawalpindi/Islamabad. We had great discussion with her on health and fitness, diet and lifestyle to maintain healthy life.
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Tayyab Shafqat is a fitness trainer in StayFit gym Rawalpindi. He is demonstrating the top 3 exercises for abs.
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Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving top 3 exercises for super legs.
Top 3 Exercises for Legs are as following:
Dr Waseem is a well known Fitness Trainer & Nutritionist Running Ginnastic Gym in Bahria Town Phase 7 Islamabad. In this video Dr Waseem is explaining what is diabetes type 2 and reasons behind this disease, its treatment and management through diet and exercise. Following are few key points:
Salman Ahmed a fitness trainer at StayFit Gym Rawalpindi is explaining the importance of warm up before workout and demonstrating few warm up exercises in order to get better blood circulation. Following are the side effects of not doing warm up:
