Summer is here, which also means that it is the mango season! So should you be indulging or keeping away from mangoes to check your weight?
A lot of people these days avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.
In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. According to Amina Bangash, mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.
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