Weight loss is the aim of the majority in the current world due to the higher rate of obesity. Researchers are struggling to find out the ways of losing weight effectively. According to recent research increasing the amount of fiber in food helps to lose the body weight in an effective manner. You should look for the food for weight loss that is rich in fiber as the recommended amount of fiber per 1,000 calories is 8 grams.
A List of Food for Weight Loss
Following is the list
of food for weight loss that is rich in fiber and plays an active part to shed
the extra pounds of body weight.
Green beans
Green beans are rich
in fiber as they a cup of green beans can give the body 4 gram fiber along with
vitamin C that is useful for skin. You should eat this food for weight loss on a regular basis because only losing weight
is not important, but to keep it off is also crucial.
Sweet Potatoes
You can add sweet potatoes in the list of foods for weight loss because it can be described as a powerhouse
due to the nutritional benefits it offers to the body. A medium sized potato
contains 5 grams of fiber and many other nutrients such as Vitamin C,
potassium, iron, beta carotene, lutein, and magnesium so the health benefits
are also diverse like the nutrients that sweet potatoes offer to the body.
Chickpeas
Chickpeas a food for weight loss
rich in fiber are a must to add food in your diet plan.3/4 cup of chickpeas
offers 8 grams of fiber to the body that promotes weight loss. Other than fiber
this food offers folate, and vitamin B 6 to the body that is of core importance
in the formation of new cells.
Apples
Apples should be added in the food
for weight loss plan to get the fiber and vitamin C to not only loses the
weight, but to stay in good health as well. Vitamin C is also present in apples
that are good for skin so your skin remains fresh even during weight loss
regimen.
Asthma is a fatal disease that needs an early diagnosis for getting better treatment. Basically, Asthma is a condition that produces extra mucus and narrows the airways of your nasal area and cause swelling. In this way, it becomes difficult for you to breathe properly. Also, this situation triggers shortness of breath, wheezing, and coughing. It affects differently to every person. For some people, it is just an irritation, while a major issue for some others that can threaten their daily activities. When it comes to its cure, you should know the fact that this disease doesn’t come with a cure. However, its symptoms can be controlled, and so you can manage it. You should look for the symptoms and visit your doctor if you are feeling anything disturbing.
How Is Asthma Classified?
When you know the classification of the Asthma, then it
becomes easy for you to know the level of severity for the disease you are
going through. Basically, Asthma is classified into four categories, have a
look!
Mild Intermittent Asthma – You are
having mild intermittent Asthma if your symptoms are mild and appear for less
them two times in a week. Very few asthma attacks. Also, the night time
symptoms appear less than 2 times in a month.
Mild Persistent Asthma – You are
suffering from mild persistent asthma if the symptoms are appearing for 3 to 6
times every week. Nighttime symptoms range from 3 to 4 times each month. Also,
the attacks of this chronic disease have effects on your daily activities.
Moderate Persistent Asthma – Symptoms
range from 3 to 6 times every 7 days. Nighttime symptoms happen for about 3 to
4 times every month. It affects your everyday activities.
Severe Persistent Asthma – Your symptoms
are used to appear at any time of the day and they are so frequent, then you
are suffering from severe persistent asthma. Such kind of disease can make you
limit your activities.
Types of Asthma
Do you know that Asthma is of different types? It’s really
necessary to know the types and categorization of this disease so that you can
know which type of treatment you need. Also, having an insight regarding your
health is really important. Following is a list of the types of Asthma!
Adult-onset Asthma
Status Asthmaticus
Asthma in Children
Allergic Asthma
Exercise-Induced Bronchoconstriction
Occupational Asthma
Cough-variant Asthma
Aspirin-induced Asthma
Nocturnal Asthma
Eosinophilic Asthma
Nonallergic Asthma
Symptoms
The symptoms of asthma vary from an individual to the other.
Maybe you are suffering from this disease, but the onset of symptoms may vary.
For example, they can happen throughout the day or even when you are doing a
particular act – for example, exercise.
Symptoms and signs include;
Wheezing or whistling sound while exhaling –
wheezing is a common symptom of asthma in children
Chest pain or tightness
Shortness of breath
Wheezing or coughing attacks
Asthma symptoms and signs may differ on the basis of different
situations. Have a look at them!
Allergy-induced asthma – An airborne
substance can cause allergy and this may lead to an asthma attack. These
substances may include particles of skin, cockroach waste, mold spores, and
pollen.
Occupational asthma – This type of asthma
is triggered by the irritants in the environment. They may include dust
particles, gases, and chemicals.
Exercise-induced asthma – It can worsen
with the dryness of coldness in the air.
When To See A Doctor?
When you face any difficulty in your life situations and
facing asthma symptoms, then you should visit your doctor. After a detailed
examination, your doctor will let you know when and how you should do
preventive measures and if you need a proper treatment plan. Signs of the
emergency treatment from asthma include;
Shortness of breath and issue in physical
activity because of it
Even after utilizing inhaler, you don’t see any
improvement
High level of severity while having wheezing,
shortness of breath, coughing, etc.
Contact Your Doctor
You should see your doctor in case of the following aspects.
If you have asthma symptoms – If you are
having a few symptoms of asthma and you think you may get diagnosed with it,
then you should visit your doctor. It is necessary to catch a disease on early
stage. In this way, treatment and management get easy. Otherwise, it can worsen
over time.
If your asthma symptoms get worse – If it
is observed that your medication is not working on your condition properly, and
an inhaler also doesn’t work, then you should visit your doctor. Don’t take any
medication or increase the number of medicines on your own. Do visit your
doctor before making any decision. Keep in mind that overusing of any medicines
has adverse effects.
To monitor your asthma – If you are
already diagnosed with asthma, then visit your doctor to monitor your progress.
Long-term control assists you have a better feeling. In this way, you can be
safe from asthma attack.
To review your treatment – The condition
may differ with time. You should keep a check and balance of your symptoms and
signs. You may need some adjustments in your treatment plan.
Causes
The causes may not be clarified in some cases and not known
in some other cases. They can be genetic, environmental, or a combination of
both.
Asthma triggers
Some things can work as triggers to an asthma attack. Exposure
to allergens or irritants can cause an attack. They may vary from one person to
the other.
Cold air
Cold or other respiratory infections
Exercise or related physical activity
Pollen, mold spores, dust mites, or other
airborne substances
Irritants and air pollutants including smoke
Stress or related strong emotions
GERD (Gastroesophageal reflux disease)
Preservatives and sulfites that are added into
different beverages and foods. They may include wine, beer, processed potatoes,
dried fruit, and shrimps.
Specific medicines include ibuprofen, aspirin,
naproxen, and beta-blockers
Risk factors
You should know the risk factors as they can increase the
chances of getting an attack. They may include;
Smoking
Overweight
Allergic conditions
Family history of asthma
Exposure to different types of pollution
Secondhand smoking
Exposure to chemicals
Complications
Some complications may include;
Symptoms and signs that may interfere with the
recreational activities, work, and sleep
Sick days to take off from school and work
Hospitalizations or emergency visits because of
having a severe attack
Adverse effects because of using some particular
medicines
Permanent narrowing of the bronchial tubes, as
it may have a bad impact on your breath
To get rid of such complications, you should focus on your
treatment.
Prevention
When there is no cure for asthma, but you can find a
solution by collaborating with your doctor. You should visit your doctor and
ask him to design a plan to help you in preventing asthma attacks. You have to
create an action plan and follow it properly. This ongoing condition requires
proper treatment and monitoring. When you control and manage your illness, then
you would feel that you have control of your life.
Monitor your breathing – Learn to observe
warning signs that may lead to a severe asthma attack. Monitor your breathing
and take your medicines with you wherever you are going.
Get vaccination regularly – Keep in mind
that having pneumonia or influenza can be drastic for you. So, to avoid an
asthma attack, keep your vaccinations on time and don’t delay them.
Identify your triggers and avoid them – Different
irritants and allergens can cause problems for you. A number of triggers are
available, so you have to know which trigger causes the arousal of an asthma
condition in you. In this way, you can avoid an asthma attack by avoid these
triggers.
Take your prescribed medicines – Take your
prescribed medicines on time. Don’t change your medicine or action plan without
discussing it with your doctor. If you are feeling improvement in your health,
it doesn’t mean to change your medicines as per your desire. Keep checking your
activities and taking the right dose of medicine.
Keep your medicine with you and take it as instructed by
your doctor whenever you feel having an asthma attack. Get medical help and ask
your doctor to change your action plan if you are not feeling any improvement
in your condition and overall health.
No matter you want to
make a healthy breakfast quickly or want to give your body something refreshing
at lunch a healthy smoothie is the best choice. The market is full of different
brands and each smoothie is presented with the claim to be the best, but who
knows what is in it? Here I am going to hare healthysmoothie recipes
with you to let you make them at home easily and quickly.
Healthy Smoothie Recipes for You
You can make a variety of healthy smoothies by
following these healthy smoothie
recipes.
1. Avocado – Raspberry Smoothie
Once you will try it
you will definitely rate it as one of the best healthy smoothie recipes.
Ingredients
1 avocado
peeled
3/ 4 small
cup of fresh raspberry juice
Half cup of frozen raspberry
Half cup
of fresh orange juice
Preparation Time
You need just 5
minutes to make it by following one of the best healthy smoothie recipes.
Nutritious value
Nutritious value of
the smoothie is perfect to boost up overall health because this smoothie offers
you potassium, fiber, folate and vitamin C.
2. Berry – Pomegranate Smoothie
Berry – pomegranate
smoothie is considered as one of the best healthy
smoothie recipes by a number of people due to the delicious taste it has and
the nutritious value of the smoothie makes it one of the perfect healthy smoothie recipes.
Ingredients
1 cup of
fresh pomegranate juice.
1 small
banana
Half a
glass of water
Half a cup
of fat free cottage cheese
2 small
cups of frozen berries.
Preparation time
Only 5 minutes are
required to make a smoothie by following one of the most delicious healthy smoothie recipes.
Nutritious Value
Raspberry –
pomegranate smoothie is rich in its nutritious value because it is packed with
a variety of healthy nutrients which include fiber, vitamin C, potassium, and
sodium.
These healthy smoothie recipes help
youto make fresh, delicious
smoothies within no time togive the
body a healthy diet to be energetic and in optimal health. Making these
smoothies is economical as well because getting the expensive smoothies from
the market is not possible for everyone and their nutritional value is also
doubtful so don’t risk to get those smoothies and make your own by following
these healthy smoothie recipes.
Type 2 diabetes refers to a chronic disease in which the
activity of your body disrupts while metabolizing glucose (sugar). Glucose
serves as the crucial source that works as a fuel to the body. The body of a
person suffering from type 2 diabetes stops producing enough insulin or resists
its effects. As a result, the body cannot manage glucose levels.
The rate of people suffering from type 2 diabetes is
increasing not only in the United States but also among other areas of the
world. Nowadays, childhood obesity is rising and more children are being
diagnosed with this disease.
According to medical experts, type 2 diabetes doesn’t have
any cure but it is manageable. You can manage it through managing your diet and
regular exercise. If the change in the lifestyle doesn’t help you enough, then
you should consult your doctor for getting recommended medicines.
Symptoms
Usually, the symptoms and signs of the disease develop
slowly. In fact, it can happen that you are suffering from this disease for
years without knowing. Following is a list of the symptoms that you can look
into your body!
Fatigue
Frequent infections
Blurred vision
Frequent urination
Weight loss
Increased thirst
Increased hunger
Slow-healing sores
Darkness in the skin (neck and armpits)
When to visit a doctor?
If you notice more than 3 symptoms of the above-mentioned
list, then you should visit your doctor to get your examination.
Causes
The resistance of the body towards insulin is the main cause
of this disease. Also, the inability of the production of enough insulin in the
body is another reason. How it happens is still unknown. However, some other
causes include environmental factors, genetics, inactivity, obesity, and other
related factors.
Insulin doesn’t work properly when a person is suffering
from this disease.
Risk Factors
A number of risk factors may contribute to the onset of type
2 diabetes. Following is a list of these contributing factors. Have a look!
Inactivity – You should indulge yourself
into different activities. If you don’t become active, then it will increase
the risks of this disease.
Race – The main reason behind it is not
known, but the individual with some specific races (Asian-American, American
Indian, Hispanic, and black) tend to get this disease more usually as compared
to the people with other race.
Fat distribution – Fat distribution is
necessary equally in all body parts. However, having extra fat deposits in
other areas of the body except abdomen is not a high risk for this disease. On
the other hand, if you are having extra fat deposits in your abdomen, then it
is a greater risk for you to adopt type 2 diabetes.
Weight – Are you overweight? Keep in mind
that obesity is one of the main risk factors for the onset of this chronic
disease.
Family history – If any of your siblings
or parents have this disease, then you also become prone to it.
Age – When you get older, the risk of
getting this disease increases. Specifically, the risk increases after 45
years. However, youngsters and children are also suffering from it.
PCOS (Polycystic ovarian syndrome) – Women
with PCOS are more prone to this disease as compared to other women. The risks
of an increase in weight increase in these women.
Prediabetes – If you don’t get proper
treatment of prediabetes, then it may lead to this disease. Prediabetes is
basically a condition in which the level of your blood sugar increases than
usual.
Areas of darkened skin – The darkness of
some specific body areas depicts insulin resistance which is the sign of diabetes.
Gestational diabetes – The risk of having
type 2 diabetes increases when you develop gestational diabetes during
pregnancy.
Prevention
Adopting a healthy lifestyle can be the best prevention for
this disease. If you are already diagnosed with type 2 diabetes or any of your
family members are suffering from it, then you should use preventive measures
to keep yourself safe from getting things worse. Following are the lifestyle
changes that can assist you in this regard.
Physical Activity – Physical activities are highly recommended to make your lifestyle better. Such activities assist in controlling your weight and managing the level of glucose. When you indulge yourself into physical activities, it helps in managing your weight. In this way, you combat one of the main risk factors of type 2 diabetes.
Eating Healthy Foods – Another habit that you should adopt is to eat healthy foods. Try to select foods higher in fiber and have less amount of calories and fat. You should include whole grains, vegetables, and fruits in your diet.
Lose Your Weight – If you are overweight or have stubborn fat, try to lose your weight. You can get the assistance of an expert to achieve this goal.
When you need medication?
Sometimes, you need proper medication along with life-changing habits. We recommend you to visit your doctor to know your condition so that if you need treatment or medication, then you can get the prescription. Medications help in reducing the onset of type 2 diabetes and managing your oral health, as well. No wonder, even if you are using prescribed medicines, still positive change in lifestyle is crucial.
All of us are exposed
to many health risks in the environment we live. There are different ways to
carry the germs and the most important source of getting germs is the diet we
eat. Healthy diet is becoming rare due to the number of reasons. It is
important to know the tips to detox diet
so that the best can be provided to the body.
We are habitual of eating a variety of food and it is good to fulfill the nutritional requirements of the body as well, but not all foods are healthy and good. Some of the foods must be eliminated from the diet plan and for this, you need to know the tips to detox diet. Some of the tips to detox diet are given below by following these tips you can eliminate the unhealthy items from your diet plan and can make your diet healthier.
Reduce Sugar Intake
Sugar is important for
the body to function properly, and the addition of sugar is essential for the
taste of food as well. Too much of sugar intake is risky and put your health at
higher risk of getting serious diseases such as it leads to diabetes, heart
disease etc. Don’t forget to reduce sugar in your diet as it is one of the most
important tips to detox diet.
Reduce Saturated Fat Intake
Saturated fat is not
good for health as it increases bad cholesterol in the body that affects the
arteries and leads to heart problems. Saturated fat is present in cheese, whole
milk, and meat so you need to cut down the consumption of the food items rich in
saturated fats. One option is to quit the use of animal fats and replace it
with the fats from plant sources because they are healthier and good for
health.
Drink Plenty of Water
Drinking plenty of water is one of the best tips to detox diet, however, it is quite tempting to drink soft drinks and other beverages but they increase your calorie intake. Water is the best choice to flush out the unwanted substances from the system.
These tips to detox diet can purify the diet
plan to a great extent and you can get the most out of your diet then to stay
healthy.
