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What Is Cancer - Tabib.pk

Cancer

Cancer is a fatal disease in which the cells are divided that cannot be controlled. This division may result in damage to the immune system, other impairments, and tumors. According to an estimate, around 15.5 million people are suffering from cancer in the United States in 2018. This article discusses what cancer is, its different types, symptoms, how it develops, what treatment options can be best to treat, and what preventions can be made to increase the quality of life.

What Is Cancer?

What Is Cancer - Tabib.pk

Cancer is a disease which results because of the changes in cells that cause the divisions of cells and growth which becomes uncontrolled. Some specific types of this disease may cause quick cell growth and the cell growth becomes slower in some other types. Also, the cell growth is visible in some specific types of cancer which are known as the tumors. On the other hand, cell growth is not visible in some other types, such as leukemia.

Most of the cells of our body have to perform their particular functions on the basis of their fixed lifespans. It may seem surprising to you that the death of a cell is a beneficial and natural process. This process is known as apoptosis. A cell gets guidelines to die as the other cell needs to take its place for better functioning. Cancerous cells interrupt the instructions that allow these cells to stop dying and dividing. Resultantly, they start growing in the body and use the nutrients and oxygen that is required to the other cells to complete their necessities. In this way, the tumors can be formed and they impair the complete immune system. Not only this, but they don’t allow the body to do its proper functioning. Cancerous cells can appear in a specific area of the body or they can also spread to the other areas. Different things happen in each case.

Symptoms

cancer Symptoms - Tabib.pk

Signs and symptoms depend on the specific type of cancer and various other factors. However, it is necessary to know the warning signs and symptoms so that if a person is having them, he can contact his doctor. Early diagnosis is necessary to get better treatment. For instance, breast cancer may present in the form a nipple discharge or a lump in the breast. On the other hand, metastatic breast cancer can have some other symptoms including fatigue, pain, and seizures. Some of the patients don’t even get any signs & symptoms.

According to the American Cancer Society, 8 symptoms & warning signs can help in the identification of cancer. So, the person knows he needs medical assistance. Have a look at these signs!

  1. Change in the bladder or bowel habits
  2. A severe sore throat that doesn’t seem to move towards healing
  3. The apparent change in the thickness, shape, color, or size of a mole or wart
  4. Hoarseness or nagging cough
  5. Issue in swallowing
  6. Indigestion
  7. Thickening of the lump
  8. Unusual discharge or bleeding from the wart

Some other symptoms and signs may help in alerting the person as well as his doctor to the possibility of cancer. These signs include;

  • Unexplained loss of appetite
  • Immediate weight loss
  • Persistent nausea and vomiting
  • Fatigue
  • Usual treatment doesn’t work for the treatment of infections
  • Unusual and unexplainable pain in the bones and body parts that can become even worse
  • Fevers that may persist for a long time but always unexplained

A person having any of these symptoms or signs need to consult their doctor on an immediate basis. Getting detailed checkup and done with the tests is necessary to know if you are having any health issue or not. Here, you need to know that these signs and symptoms do not always signify that you are having cancer, they can be the onset of another casual disease. But still, getting timely checkup is important.

Many types of cancers can appear with the above-mentioned symptoms, but some others may not have any of these symptoms. For instance, lung cancer is a type of fatal disease that just come with the symptoms of pain (mild or severe). However, this pain is usually felt in the chest area. Also, unusual bleeding may happen to the patient but only when he coughs. Having intense fatigue and shortness of breath are some other signs of lung cancer.

As cancer comes with a number of types with a huge number of specific and non-specific symptoms, so the best way to learn the particular symptoms is to learn about them separately. You need to spend a few moments to do authentic research regarding the symptoms of cancer in the specific body part where you are feeling some difference. It can help you a lot to get an accurate answer to your question. On the contrary, you can do the search on a specific body part and which symptoms can reveal an issue in that particular body part. Following are the examples of the process that you can perform to get enough information related to the symptoms.

  • Top search engines are one of the best ways to do search for your problem. You can find a list of the links to cancer and get to the heading of symptoms to know if this is the information that you want to get or not. Also, you may simply type your symptom in the search bar. For example, type ‘blood in urine and cancer’ and you will get a number of websites. Go for the authentic websites and get the details.
  • Another way is to type the specific body area and mention the name of the disease (cancer) with it. For example, write ‘lungs and cancer’ in the search bar and you will get a number of websites. Again you have to read the information on credible websites to know the answer.
  • The important thing that you need to consider while doing this search is that not all websites are authentic and credible because most of them are not reviewed by the medical experts. Hence, Tabib.pk always put the information by getting it from medical experts.

In case, the type of cancer is not known or it is not diagnosed, then you can do more research on the basis of your issue. Hence, the better among all is to consult your doctor.

Causes

A number of causes may lead to cancer. When you know the causes, then you can prevent them.

For instance, a report of 2014 reveals that more than 4 lacs 80 thousand people have died in the United States because of the smoking cigarettes. Smoking is not the sole cause of cancer. Following is the list of risk factors. Have a look!

  • Poor nutrition
  • Physical inactivity
  • Increased body weight
  • Consuming more alcohol

Some other causes of the disease are not avoidable. Age is one of the most significant risks that are not preventable. According to the American Cancer Society, more than 87 percent of the people in the United States are diagnosed with cancer in individuals ages 50 years or more.

Is Cancer Genetic?

Is Cancer Genetic? - tabib.pk

It is one of the main concerns that you should be focused on. Knowing if the disease is genetics or not is important to treat it. According to medical experts, genetic factors can play their role in the onset of this disease. The genetic code of an individual can describe when these cells would be expired and divided. Their changes depend on the genes and they may lead to defective instructions and may result in cancer. The production of proteins in the cells also depends on the genes. After birth, some changes may happen in the genes because of the increased sun exposure and smoking. Some other changes can also be made into the genes because of the chemical signals. At last, a specific kind of cancer is predisposition through inherited. This is discussed as hereditary cancer syndrome. It contributes to the development of about 5 to 10 percent of cases related to cancer.

Stages Of Cancer

Thanks to the technology that it can be known that at which stage the person is suffering from cancer. Measuring the staging helps to know how far the infection is caused by the body when it is diagnosed. It is measured by using tests and scans. It is essential to know at which stage cancer lies. It helps the doctor to diagnose the problem and to create a treatment plan which will work perfectly. Furthermore, it helps the individual to understand his situation completely so that he can know further circumstances.

Different staging systems are used for this purpose. However, the following 2 are the most common among all.

  • Numbered Cancer Stage System
  • TNM System

1. Stage 0 Cancer

At this stage, cancer attacks the cells but still it is in the place from where it doesn’t spread.

2. Stage 1 Cancer

On this stage, cancer remains in the same area or spread near the tissues. Hence, it doesn’t spread into other areas of the body or lymph nodes.

3. Stage 2 & 3 Cancer

On this stage, the cancer infection spreads to the lymph nodes or in the nearby tissues.

4. Stage 4 Cancer

This is considered the last stage of cancer when it spreads to other areas of the body. This is known as metastatic cancer.

Types of Cancer

Types of Cancer - tabib.pk

Breast cancer is one of the most happened types of cancer in the United States. This type is followed by prostate and lung cancers. This statement is one the basis of the research conducted by the National Cancer Institute.

Every year, above 40,000 individuals in the United States are diagnosed with any of the following kinds of cancer. Have a look at these types;

  • Kidney
  • Bladder
  • Leukemia
  • Rectal and colon
  • Liver
  • Endometrial
  • Thyroid
  • Pancreatic
  • Non-Hodgkin’s lymphoma

According to the National Cancer Institute, cancer has almost more than 200 types. Following are the details regarding some other types!

  • Sarcoma
  • Carcinoma
  • Cancers related to Central Nervous System
  • Lymphoma and myeloma

Treatments

New medicines and treatment technologies are introduced for the treatment of cancer. Usually, doctors prescribe the medicines or other technologies of the treatments on the basis of the type of cancer. Overall health is also concerned while prescribing treatment.

Following are the examples of cancer treatments.

  • Hormone Therapy – Medicines are prescribed to perform hormone therapy. It helps in changing the specific hormones that interfere with the capability of the body to generate them. This approach is commonly used in prostate & breast cancers because hormones play an essential role in such kind of cancer.
  • Chemotherapy – The purpose of chemotherapy is to kill the cancerous cells by using medicines. These medicines target the division of cells. Also, the medicines used in this therapy helps in shrinking tumors. However, the side-effects of this therapy are enormous and severe.
  • Precision Medicine – Precision medicine is also known as the technique of using personalized medicines to treat cancer. It is the latest approach. Genetic testing is performed to identify which treatments will work specific type of cancer in an individual case. Every person is different and cancer attacks each person differently, so this treatment helps to know the medicines that can affect the condition of an individual. Researches have revealed that such type of treatment can treat almost all kinds of cancer.
  • Immunotherapy – Particular medicines and other treatment technologies are used in this approach to increase the immune system. Also, it works to fight the cells that cause cancer. Adoptive cell transfer and checkpoint inhibitors are the basic examples of Immunotherapy.
  • Stem Cell Therapy – It is one of the latest techniques to treat cancer. This type of treatment is beneficial for the patients who have cancer-related to blood cells including lymphoma and leukemia. The specific cells are removed from the body both red and white blood cells, whichever is required. These cells are damaged through radiation or chemotherapy before removing them through stem cell therapy. The cells are then strengthened by the lab technicians so that they can again inject into the body.
  • Radiation Therapy – High amount of the radiations is utilized in this type of therapy to kill cells that lead to cancer. The radiation may be recommended to shrink or damage the tumor before conducting surgery in some cases.
  • Surgery – Usually, surgery is recommended as part of the treatment plan when the patient is having a cancerous tumor. In addition to it, the lymph nodes can be removed by the surgeon so that the disease doesn’t spread anymore.
  • Other Therapies – Some other therapies are also conducted on the basis of an individual case. These types of therapies help to prevent the cancerous cells to spread more. Monoclonal antibodies and small-molecule drugs are most important techniques of these therapies.

Note: A health expert may recommend more than one treatments in a specific case to increase the effectiveness.

Complications

cancer Complications - tabib.pk
Extra Therapy Complications

Different complications may happen while a person is having cancer. Various complications are related to the stage and type of cancer. Though some complications are common among all kinds of cancer.

  • Anemia
  • Nausea
  • Insomnia
  • Hair loss (usually, occurs after treatment)
  • Pain
  • Loss of appetite
  • Lymphedema
  • Fatigue
  • Immune system

Outlook

On the basis of the American Cancer Society, the death rate because of cancer has declined by 26 percent between 1991-2015. When an individual is suffering from the cancer, his outlook depends on the basis on which the cancer spreads. It may be the location, level of severity, and types.

The symptoms and signs should be taken into the view so that the detection can be made in the early stage. So, there is the need to spread awareness regarding the side-effects of smoking and other habits which may lead to the cancer.

Takeaway

Cancer makes the divisions of the cells in an uncontrollable manner. Also, this fatal disease leads the patients to die before their lifecycle.

Different factors play their role in causing the cancer. They include genetic aspects and other lifestyle choices (smoking, consuming more alcohol, etc.) as they can contribute to the onset of this disease. A number of elements influence the manner in which DNA communicates with the cells which lead to the death and division of the cells.

Breast cancer is the most common kind among the residents of the United States after nonmelanoma skin cancer. Though lung cancer is known as one of the leading reasons for the death of patients having cancer.

Various treatments are available to treat the ailment, however, they are improving with every passing day. Chemotherapy, surgical method, and radiation therapy are mostly used in treatment methods. These methods are working successfully in treating the patients and improving their quality of life. Some patients are also moving towards precision medicine, stem cell transplantation, and related techniques to get a boost in their life.

As a result, the diagnosis, as well as death rates of the cancer, are minimizing ever year.

Healthy meal plan for kids they love - Tabib.pk

Healthy meal plan for kids they love

Eating nutritiously well is the need of everyone; however mother is the only one who thinks about it for all members of the family especially for kids. Designing a healthy meal plan for kids is something challenging for a mother because tempting kids for healthy eating is not something every easy.

 The market is full of tempting food that children love to eat, but the nutritional importance of those foods is doubtful because you don’t know that what actually those foods contain. The better option is to design a healthy meal plan for kids yourself so that you can feel satisfied that your kids are getting what they need to grow and stay healthy.

It is not difficult to prepare the healthy meal plan for kids just a little effort and careful attitude is required. You need to make some changes in the list of groceries and you can make delicious tempting dishes for your children that they would love to eat. I am going to share a sample meal plan of 3 days  with you that will help you to design a healthy meal plan for kids.

Days Breakfast Lunch Dinner Snacks
Sat Sat is a relaxed day for kids so give them a delicious breakfast high in protein with baked beans and grilled polenta. Roasted vegetables with potato salad. Healthy chicken nuggets. Apple crumble is a good option for a snack.
Sun Fried eggs in the shells of tomato are healthy and low in carb. Brown rice salad with raisins and walnuts is delicious and nutritious. Delicious soup of vegetables with corn. Peanut butter balls are healthier for kids to eat.
Mon Cheese omelet is a good option for breakfast. Make a salad of tuna and beans for kids to let them enjoy. Macaroni with cheese tastes really great. Fresh fruits and yogurt.
Tue Creamy yogurt and a fresh apple juice are a yummy start of the day. Finger chips with a beef burger is quite wholesome and healthy for kids. Fried fish is a good option to get omega 3. A dip of protein with sticks of carrot.
Wed Cereal with dry fruits. Noodles with the vegetables. Kids love pie so give them delicious shepherd’s pie. Fresh mango slices with yogurt.
Thur A strawberry smoothie or shake. Pizza with roasted chicken. Sweet mini peppers with chicken sandwich. Fruit pudding.
Fri Whole wheat raisins with banana. Turkey roll ups Cornmeal crusted with sandwich of fish. Brown bag popcorn.

Healthy Weight Gain Tips - tabib.pk

Healthy Weight Gain Tips

You must have heard about the different ways to lose weight due to the higher ratio of obesity, but at the same time a large number of people are struggling to gain weight. Bodybuilding is one of the most popular activities in which people take part fir building up their muscles and to gain weight in a healthy manner. Here I am going to share healthy weight gain tips that can be followed for gaining the weight in a healthier manner.

Healthy weight gain tips are experienced by people and they have gained benefits from these tips to gain weight in a healthier manner. There are different reasons to follow the healthy weight gain tips such as some people want to gain weight for some medical conditions while some try it for some sports purpose etc.

Healthy Weight Gain Tips

Healthy weight gain tips are here for your help and you will definitely be benefited if you follow them religiously.

Eat Often

Eat Often - Tabib.pk

Eat often is one of the most useful healthy weight gain tips because when you keep on providing your body with a fuel it benefits the body and used for healthy weight gain. Eat six meals a day and in every meal eat a variety of foods to meet the nutritional requirements of the body.

Focus On Nutrition Along With Calories

Focus On Nutrition Along With Calories - Tabib.pk

Calorie intake is important to gain weight, but your focus should not be on just calorie intake but to get healthy and balanced nutrients for fulfilling the nutritional requirements of the body. Follow it as one of the most important healthy weight gain tips to reach your goal. The human body needs a variety of nutrients and if it does not get the sufficient amount of nutrients the body weight gets affected.

Gain Muscles

protein shake in your diet plan - Tabib.pk

Healthy weight gain tips focus on gaining muscle instead of putting the layers of fats in the body. A healthy weight can be gained by adding a protein shake in your diet plan because protein is a must to take nutrient for weight gain and for building up muscles.

These healthy weight gain tips are useful and effective if you follow them properly in conjunction with a healthy lifestyle.

3 Effective tips to improve complexion - Tabib.pk

3 Effective tips to improve complexion

Everyone wants to have a fair and fresh complexion, but at times there are problems in it that many people face. Skin is something that needs continuous care and if you take care of your skin many problems like enlarged pores, uneven skin, and puffy eyes can be treated in a good manner. There are certain tips that women follow to take care of the skin and complexion. When you follow the tips to improve complexion the overall look and appearance of the skin starts improving.

There are different ways to take care of the skin as some people like to follow the natural ways in which they make homemade facial masks, and scrubs for skin care, whereas the market is full of different skin care products like moisturizers and scrubs, but the main thing you should know is the basic tips to improve complexion. Your complexion plays a vital role in your personality so I amgoing to share the tips to improve complexion with you that will help you to make your complexion fresh and fair.

Tips to Improve Complexion

These tips to improve complexion are effective and useful in order to improve the health, and appearance both.

Drink More Water

Drink-More-Water-Tabib.pk_

Water plays an important role to make the skin fresh and youthful. It is one of the effective tips to improve complexion as toxins accumulate in the body and this thing affects the complexion and skin as well. Water expels the toxins from the body and makes the body clean as a result the skin becomes clearer and complexion improves.

Exfoliate Your Skin

Exfoliate Your Skin tabib.pk

The skin naturally renews itself, but at times the dead cells reside on the surface of the skin that need exfoliation. In this case the complexion looks lifeless and dull. You can get a good brand for this reason and can improve the complexion of skin.

Cleanse regularly

Cleanse regularly - tabib.pk

Cleansing the skin regularly is one of the most useful tips to improve complexion because every day your skin is exposed to a large number of factors which make the complexion dull such as dust particles, sun rays, germs etc. Regular cleansing makes the skin fresh and improves the complexion.

High Blood Pressure - Tabib.pk

High Blood Pressure – Hypertension

High blood pressure that is also known as hypertension in medical is a health condition that occurs because of the long-term force of the blood in contradiction to the artery walls. This blood force is high enough and so it causes various health issues specifically cardiovascular diseases.

The rate of blood pressure can be determined by calculating the amount of resistance of the blood flow into the arteries or by calculating the amount of blood that is produced by your heart. Your arteries get narrow if the heart pumps more blood. Hence, it may happen that you may not get any symptom for years while suffering from high blood pressure. It is not essential to get visible symptoms, but this disease may be detected without them by checking your blood pressure. It is important to treat this problem as early as possible as it may damage your blood vessels. If you don’t control your blood pressure, it may cause serious health risks, such as stroke and heart attack.

Before moving forward, you should know what normal blood pressure is. According to medical experts, 120/80 is the perfect reading of having normal blood pressure. It is read as 120 over 80. The bottom number is known as diastolic and the upper number is known as systolic. Following list consists the ranges:

  • Normal Blood Pressure – equivalent to 120/80 (120 over 80)
  • Elevated Blood Pressure – above 120/80
  • High Blood Pressure (Stage 1) – 130-139/80-89
  • High Blood Pressure (Stage 2) – 140/90+
  • Hypertension Crisis (Most critical situation) – 180+/120+ (need to visit a doctor immediately)

Discuss your blood pressure routine with your doctor and he will let you know the ways to control it.

Symptoms

Most of the people don’t have symptoms and signs even if the level of blood becomes high. Hence, the symptoms that most people get because of hypertension include;

  • Nosebleeds
  • Shortness of breath
  • Headaches
  • Eyes swelling
  • Redness of eyes
  • Vision problems
  • Fatigue
  • Irregular heartbeat
  • Pounding in the chest, ears, or neck, etc.

However, these symptoms and signs are not visible until and unless you will have high blood pressure to a threatening or severe level.

When To See A Doctor?

When To See A Doctor - Tabib.pk

You should keep a check on your blood pressure as it is important. Both low and high blood pressure is not good. Every year, ask your doctor to keep reading of your blood pressure. Also, there is the requirement to check the blood pressure from both arms so that it can be known if there is any difference or not.

If you are already diagnosed with this ailment, then your doctor asks you to go for frequent readings. It may also be recommended if you have any cardiovascular disease. This measurement should be included in the yearly checkup of 3 years old and other children.

If it is not possible to visit your doctor regularly, then you can screen your blood pressure level by visiting nearby medical centers. Machines to measure blood pressure are also available on pharmacies.

Types

This ailment exists in two types.

1. Primary Hypertension

Usually, there is no cause of high pressure. This type of ailment occurs for different years.

2. Secondary hypertension

If you have high blood pressure because of any underlying issue, then it is secondary hypertension. It may appear instantly and create cardiovascular issues.

Causes

High Blood Pressure - Tabib.pk

Exact causes that lead to high blood pressure may not be identified, but following is a list of the issues that play their part in the onset of this health problem.

  • Obesity or overweight
  • Using more salt in the diet
  • Lack of physical activity
  • Genetics
  • Stress
  • Aging
  • More alcohol consumption
  • Family history

Different medicines and conditions may cause secondary hypertension. They may include;

  • Kidney issues
  • Thyroid issues
  • Adrenal gland tumors
  • Obstructive sleep apnea
  • Smoking
  • Use of illegal drugs including amphetamines & cocaine
  • Medicines for birth control, decongestants, pain relievers, and cold remedies

Risk Factors

Various risk factors are associated with high blood pressure. Following is a list of these factors. You should have information in this regard so that you can take proper care of your health.

  • Age – while you age, you should know that it may lead to different health issues and high blood pressure is one of them. According to statistics, hypertension is more common in men as compared to women until the age of 64. Usually, the woman gets affected by this illness after the age of 65.
  • Race – Race is another risk factor that may lead to hypertension. This problem usually persists among Africans. They may get kidney failure, heart attack, and stroke.
  • Family History – It may run in families. If any of your family members are suffering from hypertension, then you are more prone to having this disease.
  • Obesity or Overweight – If you are overweight, it usually affects the supply of blood towards the arteries. The pressure of blood on the artery walls increases in this regard. So, obesity is one of the higher risks of getting this disease.
  • More Use Of Sodium (Salt) – If you are a salt lover and you use more amount of salt in your diet, then you are at a risk to develop this disease.
  • Using Tobacco – Don’t confuse as if just chewing tobacco and smoking cause immediate hypertension. But it works with the passage of time. Basically, the chemicals included in these things damage your artery walls. In this way, the risks of heart disease and high blood pressure increase. Secondhand smoking is also harmful. In fact, according to researches, secondhand smoking does more harm as compared to regular smoking.
  • Physical Inactivity – You should be active to be healthy. If you are not a physically active person, then you should add such activities in your life that can give you a better lifestyle. Inactivity leads to higher heart rates. So, the more inactive you are, the more blood contradictions in the artery walls. Also, inactivity may make you overweight.
  • Inducing more Alcohol – You may intake alcohol to a specific level. If you are using too much alcohol on a daily basis, it may make you suffer from hypertension.
  • Stress – Another risk factor to having high blood pressure is stress. It may increase your blood pressure for a temporary basis. You should use different techniques to manage your stress level. In this way, you will be able to just not getting rid of the high blood pressure but also a number of other diseases.
  • Eating More Fast Food – Be careful about your diet and add more fruits to it. Don’t prefer fast food over healthy food options. Eating more fast food can cause high blood pressure.
  • Specific Chronic Conditions – Kidney disease, sleep apnea, and diabetes are some chronic health conditions that may work as the risk factor of increase of your blood pressure.
  • Take Proper Potassium – Be sure to add enough amount of potassium in your diet. In this way, you can avoid the risk of suffering from hypertension.

Note: Sometimes, pregnancy can also disturb your blood pressure and cause high blood pressure.

Complications

High Blood Pressure Complications

If your blood pressure is not under control, then it may lead to various complications. Have a look at them!

  • Blood clots
  • Metabolic syndrome
  • Stroke
  • Kidney ailment
  • Memory issues
  • Distorted brain functioning
  • Blurred vision
  • Stroke
  • Blood clots
  • Aneurysm
  • Torn, narrow, or thick blood vessels of the eyes
  • Heart failure
  • Dementia

Treatment Options

Following treatment options are helpful in treating hypertension (high blood pressure).

  • Walk and exercise regularly
  • Reduce your sodium intake
  • Drink less alcohol
  • Eat more potassium-rich foods
  • Cut back on caffeine
  • Learn to manage stress
  • Eat dark chocolate or cocoa
  • Lose weight
  • Quit smoking
  • Refined carbs & cut added sugar
  • Eat berries
  • Deep breathing and meditation
  • Eat calcium-rich foods
  • Eat foods rich in magnesium
  • Take natural medicines
  • Intake prescribed medicines
  • Lifestyle changes

You should visit your doctor to get proper treatment. After a complete evaluation, he will prescribe you specific medicines.

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