Tehmina Kausar is a well known fitness trainer and yoga expert in Rawalpindi/Islamabad. We had great discussion with her on health and fitness, diet and lifestyle to maintain healthy life.
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Tayyab Shafqat is a fitness trainer in StayFit gym Rawalpindi. He is demonstrating the top 3 exercises for abs.
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Dr Anum Manzoor is Nutritionist & Dietitian in Lahore. In this video she is explaining Diabetes Types, its reasons and treatment. Following are few key points:
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Waseem khan is a certified fitness trainer in Souvenir Gym Bahria Town Phase 4 Islamabad. In this video, Mr. Waseem Khan is giving top 3 exercises for super legs.
Top 3 Exercises for Legs are as following:
