Author Archives: admin

People with oily skin always feel that they are at losing end because all their efforts go in vain which they put to remove the shine from their forehead, chin and cheeks. This problem most of the time happens due to the genetic effects and dealing a genetic issue is difficult and tricky. Choosing the best oily skin treatment is a big deal because the skin is very sensitive and careless selection of the treatment can increase the problem.

Oily Skin Treatment Suggestions

There are different suggestions that can help you for successful oily skin treatment because it is not possible to change the type of skin, but it is possible to take better care of the skin with the help of some tips.

1. The first and foremost thing you need to do is the change in your diet plan because we are what we eat so you should eat a healthy diet that does not promote the production of oil on the skin. Add more and more fruits and vegetables in your diet plan as they contain the nutrients that are essential for the skin to make it fresh and glowing.
2. Drink plenty of water the recommended amount is at least 8 glasses daily because water is the best option to remove the toxins and free radicals from the body that aids the skin to look better and become oil free.
3. Papaya contains an acid that is a very good oil controller of the skin so you should smash and smear the papaya and should apply it on face for 5 – 10 minutes and it will cause a positive effect to the skin so don’t forget to add it in your oily skin treatment.
4. Try to use the skin care products with alpha hydroxyl acids because it is useful for making the skin fresh and keep the pores unclogged.
5. Do not be exposed to the sun much because the sun rays stimulate the production of oil and make the oily skin treatment less effective.
6. Taking steam is also a useful way to get most out of oily skin treatment and if you add rose oil in the water it would be a good way to make the skin even fresh and oil free.

These oily skin treatment suggestions are based on the real experience and are so effective so just try them to have oil free skin.

In spite of the fact that ladies throughout the world have been trying to lose tummy fat for quite a long time, it is one of the most troublesome tasks to getting fit as a fiddle. 

So, how challenging it may be. If you don’t have time to go to the gym, then you can do some exercises at your home. And don’t worry because it takes around 5 minutes to finish. 

1. Flutter kicks

Begin by lying on a mat.

• Keep your legs together, at that point broaden them forward before you. 
• Tight your abs, lift your feet off the ground and start moving your legs ups and downs. 
• Repeat 20 times, delay, repeat again. 

Advantages: 

This exercise will help you in;

• Burning extra calories 
• Getting an extraordinary cardio exercise 
• Improving your perseverance 
• Shedding tummy fat 
• Strengthening your muscles 

Required Time: 5 minutes 

2. Reverse crunches

• Begin by lying on your back and putting your legs at a 90-degree edge. 
• Place your hands level on the ground. 
• Force your legs and hips up toward the roof while bringing your knees toward your chest. 
• Repeat this process for 20 times. 

Advantages: 

• Make solid stomach muscles 
• improve your body shape
• tone your lower abdominal muscles 

Required Time: 5 minutes 

3. Mountain climbers

• Begin in a high board position. 
• Place your hands below your shoulders and broaden your legs behind you. 
• Fold your tailbone in as you connect with your center muscles. 
• Your body ought to be in a straight line. 
• Curve one knee and attract it to your chest, at that point rectify it behind you, and switch sides. 
• Repeat multiple times.

Advantages: 

• Get a full-body exercise 
• Improve your portability 
• Get a calorie to consume 
• Connect with your upper arms muscles 

Required Time: 5 minutes 

4. Bicycles

• Begin by lying on the mat and keep your hands by your sides or behind the head.
• Lift the two legs off the ground and curve them at the knees.
• Bring your right and left knee close to your chest after one another.
• Continue doing it as though you are paddling a bicycle
• Repeat multiple times on each side.

Advantages: 

• Firm the hip muscles 
• Strong the upper stomach muscles 
• Tone your thighs 

Required Time: 5 minutes

5. Bench hops

• Place your hands on a bench.
• Bring your feet on the right side of the bench.
• Keep your back straight.
• Curve your knees and jump over the bench, at that point rapidly bounce back to the right side. 
• Move rapidly and smoothly. 
• Try not to delay between jumps. 
• Do 20 jumps.

Advantages: 

• Tone your legs 
• Reinforce your lower body muscles 
• Consume calories 

Required Time: 5-7 minutes

How To Get Rid Of Belly Fat?

If you are doing most of the above-mentioned exercises, but still, you are looking for the answer to your question of ‘how to lose belly fat’, then you need medical assistance. Consult your doctor now to know the reason that is causing stubborn belly fat.