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31Aug2019

admin Skin Care August 31, 2019August 31, 2019 0 Comments

Things We Do Wrong with Our Skincare Routine

A skincare routine is required to get rejuvenated and flawless skin. Sometimes you harm your skin without knowing it. Many women do not moisturize their skin on a daily basis. Absence of moisture won’t just prompt the advancement of more wrinkles, yet it can likewise cause skin acne and chipping. In this article, you will get some mistakes that can cause harm to your skin.

Daily Skin Care Routine At Home

As it is already mentioned that following a skin regime is important to make your skin rejuvenated and healthy. Hence, you may make some mistakes in daily skin care routine, but you may not aware of it. So, Tabib.pk has come up with these mistakes to help you in understanding what is right and what is wrong for your skin. Have a look!

Not starting your routine with cleansing

Cleansing is the first step of your skincare routine. If you have some makeup, then you need to do cleanse your face 2 times. Firstly, you need to wash off your makeup and secondly, is to ensure your pores are not blocked.

Using the wrong cleanser

Shiny and clean skin is not as good as it may appear. The normal pH of your skin is about 5.5. This is the reason cleansers with a higher pH can cause skin inflammation, by inciting your sebaceous organs to make more sebum than your skin normally need.

Not applying toners after cleansing

Keep in mind that toner is one of the essential cosmetics for your skin. Toners will set up your skin for moisture and evacuate minerals and chlorines found in simple water. Remember to ensure you are using the best toner.

Using too many exfoliating products

Removing dead skin cells is vital for skincare, however, exfoliation can harm your skin and result in flaking and dehydration. You should try to use acid peeling serums which remove all dead skin cells and stimulate cell renewal.

Popping pimples

Do not press your pimples, because it will just spread the infection on your face. Rather, use exceptional acne treatments, for example, salicylic acid directly on spots.

Not using SPF products

Skin that is unprotected from the sun tends to get more wrinkles and pigmentation. You should definitely use sunscreen every day and not just in the summer. The higher the SPF level, the better.

If you do not save your skin from the ultraviolet rays of the sun, then your skin get pigmentation and more wrinkles. For save your skin, you should use sun careen lotion daily.

Not drinking enough water & eating junk food

Know the fact that skin issues that show up on your faces begins inside your body. That is the reason you should think about your drinking and eating habits. Make it your routine to drink at least 8 glass of water on a daily basis with clean eating.

30Aug2019

admin Diet Plans August 30, 2019August 30, 2019 0 Comments

A Woman Came Up with This Miracle Diet Plan That Actually Works

Getting a perfect and smart body shape is a dream of every woman. Some women do exercises, some are looking for a miracle diet plan. If you have not enough time for doing exercise, then you have to find an amazing diet plan. This diet plan is not losing pounds of your weight in a short time but it works.

Miracle Diet Plan

Luckily, we have found a woman who has done research in this regard and came up with a miracle diet plan. We request her to share her diet plan with us so that we can share it with you. With her consent, we are sharing this with you as sharing is caring. This plan instructs you to use food items in a specific way. These food items include bread, biscuits, juices, sugar, soft drinks, coffee, yogurt, and fruits.

Bread

A Woman Came Up with This Miracle Diet Plan That Actually Works

Bread is a common bakery item, especially in breakfast. But you can replace bread with crackers, biscuits and brown bread. As the days passed by, you decreased the portions and gradually, you found that you did not need it much more.

Soft drinks

You should avoid taking soft drinks regularly if you want to lose weight. If you can avoid drinking soft and alcoholic drinks, then you will notice weight loss just in some days.

Sugar

This is entirely easy to replace. There are numerous kinds of low-calorie sugars, so you simply needed to give more consideration to how to incorporate them into your food.

Juices

All people love to drink juices. But if you want to reduce your weight then you need to drink natural juices and skip the artificial ones. You can easily prepare fresh juice at your home.

Coffee

In case of reducing your weight, you can easily replace black coffee with green coffee. Green coffee has numerous advantages, yet interestingly, it’s a fat-consuming item. Its taste is unique, yet it’s quite simple to get used to it.

Breakfast

Breakfast is an essential feast, and you ought to never skip it. You should eat breakfast as it keeps you safe from putting on weight! So, you chose to have breakfast in the morning. A good breakfast provides you proteins and vitamins which helps you to reduce your weight.

Fruits

Fruits are most important for your good health however, there are some fatty organic fruits that ought to have stayed away from in case you’re on a diet. You need to eat red fruits which are a big source of antioxidants. Kiwi or apples, that assurance an incredible increase in nutrients.

Yogurts

Yogurt is a vital product for any weight loss program. You need to make homemade yogurt as natural is always best. Artificial yogurt has lots of fats in it which may be a reason for weight gain. So, you should try to make natural yogurt which will help you in this journey of weight loss.

5 Foods Children Shouldn’t Eat and What You Can Give Them Instead - Tabib.pk

29Aug2019

admin Health August 29, 2019August 29, 2019 0 Comments

5 Foods Children Shouldn’t Eat and What You Can Give Them Instead

Every year about one hundred children suffers in the world with infant botulism, an infection caused by bacteria found in honey. You need to take care of the foods of the children that they eat. Bacteria may be found in foodstuff of infants that they like to eat and it can critically affect kids’ immune systems that are not robust sufficient yet. There are some favorite foods that children eat every day that they may be dangerous for them.

1. Fruit juice drinks, sodas, and sports drinks

According to a study, children of one year should never take juice, energy drinks, and sodas, because all these can be harmful to them. These energy drinks affect kid’s nervous system, memory, and skin. Additionally, each drink includes an excessive quantity of energy and sugar that can motive cavities and doesn’t give any type of minerals or vitamins.

You should try to make fresh juices and healthy drinks at your home. These homemade juices provide nutrition and vitamins to your children.

2. Kids’ yogurt

Although yogurt is a healthy and great addition in an infant’s food, try to make yogurt for your children at home. Artificial colors and the sugar contained in market yogurts are definitely bad for kids and aren’t at all beneficial. Many food colors have been banned, even as others can cause allergic reactions in children or probable cause hyperactivity and other styles of destructive behavior. Instead, you can buy ordinary yogurt and sweeten it with the use of honey in case your kid is older than one.

3. Microwave popcorn

Microwave popcorn is a well-known, quick and tasty choice for kids’ snacks. However, few can be conscious that the bags utilized in microwave popcorn can discharge risky chemical substances. They contain perfluorinated chemical substances, which can be also used in rapid-meals wrapping paper, and while heated on excessive, they emit compounds inside the process that can be harmful to infant’s improvement and are caused to cancer. You can easily make your popcorn at your home through heating a few kernels in a pan with some drops of olive oil at the stove. It just takes about 5-7 mins and children like it due to its good taste.

4. Canned tomatoes or any canned food

Bisphenol-A (BPA) is a toxic component located in lots of packaging substances like plastic, however, in higher quantities, it could be detected in cans, a variety of which is likewise emitted within the meals contained in the cans. This risky element can affect the development of the kid, their brain system, their reproductive system and it’s also related to cancer. So, use fresh chopped tomatoes when you decide to make macaroni or pasta with tomato sauce.

5. Rice bars and rice cereal

Rice is the main food item for the infant and they like to eat rice and rice-based foodstuff. You should try to prepare rice or rice bars for the children at your own home. The preparation is very easy and you have to save your kid from high levels of inorganic arsenic.

Secrets for Effective Dry Skin Treatment - Tabib.pk

29Aug2019

admin Skin Care August 29, 2019August 29, 2019 0 Comments

Secrets for Effective Dry Skin Treatment

In the cold weather taking steamy shower is soothing, but the shower does not do well to the skin. It causes the patches of dry skin there and make it rough. It is recommended that steam shower should not be longer than 5 to 10 minutes because the more your body is exposed to hot water the more it loses its moisture.

Important note: The best thing you can do to avoid this issue of dry skin is to take warm shower not hot.

Now the question arises how to find the best dry skin treatment that moisturize the skin and keep it fresh? It is a question that a large number of people ask especially in the winter so here I am going to share some secrets to treat the dryness of the skin in an effective manner.

What Should You Do For Dry Skin Treatment?

There are certain things that you need to do for effective dry skin treatment. These are the secrets of effective dry skin treatment which most of the people ignore while treating the dry skin. If you follow these things that dry skin treatment can be more effective.

Improve Nutrition

Nutrition plays a vital role in the appearance, texture, and condition of the skin. A nutrition plan should provide the adequate nutrients to the body because the skin is a true reflection of your health. If your body does not get the adequate nutrients the skin loses its freshness and hydration.

Improve hydration

Secrets-for-Effective-Dry-Skin-Treatment-Tabib.pk-1-1

Water is the basic need of the human body so its deficiency affects the whole body Less water intake also makes the skin dry so improve the water intake to keep the body hydrated even in colder season to make dry skin treatment effective. In winter we drink less water and our skin suffers so if the water is difficult to drink you can increase the liquid intake by drinking juices or by adding some flavors in water for effective dry skin treatment.

These secrets can prove to be a great aid for effective dry skin treatment in a colder season.

5 Skincare Hacks That Work Like a Charm - Tabib.pk (1)

28Aug2019

admin Skin Care August 28, 2019August 28, 2019 0 Comments

5 Skincare Hacks That Work Like a Charm

Summers can be destructive for your skin as heat and dry air can cause skin issues. So, everyone wants to take care of their skin but there is a problem that skincare brands are very expensive.

Skin Treatment

It may difficult for you to afford skin treatments and you find them expensive. Hence, Tabib.pk has collected the top 5 skincare hacks for you that can be helpful to rejuvenate your skin. Following are some easy skincare hacks that are clean and quick, and can make your skin to be glamorous in any climate. Have a look at these hacks to get benefit!

1. Baking Soda Scrub

Baking soda is not only use in your kitchen but it is also best in your skincare. Make a paste with 1 part water and 3-part baking soda. Wash your face with normal soap and softly rub the paste on your face. After you have covered all face, wash it with simple water. This can work as a face cleanser for touchy pores and skin.

2. Sweet And Salty Makes It Beautiful

Mix honey, salt, sugar and coconut oil and make a thick paste. Scrub your face with soft hands. Use this twice in a week and it will close your open pores and reduce acne. The oilier your skin is, the more tough factors (salt and sugar) you can use.

3. Go Exotic: Marula oil

Marula oil gets from the marula tree that is located to South Africa. Its oil is complete of greasy acids. So, it is best recommendation for soothing dry skin and dehydrated pores. The oil absorbs speedy and could leave your pores and skin healthy.

4. Vitamin A

Dermatologists suggest choosing night time creams that incorporate vitamin A, known as retinol. But you can make your night cream with the vitamin A yourself. Add some drops of carrot oil or rosehip to your night time cream. This will help you keep away from stretch marks, pimples, and wrinkles. Those 2 oils are beneficial to get rid of scarring, especially when used on pimples and scars.

5. Tea Tree Oil Is Not For Tea

Dermatologist claim that tea tree oil is a great gift against fighting skin bacteria. It gives you to relief inflammation, irritation and reduce acne. Take an anti-acne gel and use it with teat tree oil. Soon you will see that your acne disappears and you skin flawless.

Final Thoughts

Dermatologists have found out a number of simple regular tips to be able to help your pores and skin look beautiful and healthy.

Wash your face a few times in a day. Use cleansing products which are suitable for your age and skin.
Use sunscreen each day. Apply eye cream at night time. Choose one with nutrients A, C, E, and K. This will help you to prevent wrinkles and dark circles.

However, it is recommended to visit a board-certified dermatologist to get your skin checked.

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