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High Blood Pressure - Tabib.pk
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High Blood Pressure – Hypertension

High blood pressure that is also known as hypertension in medical is a health condition that occurs because of the long-term force of the blood in contradiction to the artery walls. This blood force is high enough and so it causes various health issues specifically cardiovascular diseases.

The rate of blood pressure can be determined by calculating the amount of resistance of the blood flow into the arteries or by calculating the amount of blood that is produced by your heart. Your arteries get narrow if the heart pumps more blood. Hence, it may happen that you may not get any symptom for years while suffering from high blood pressure. It is not essential to get visible symptoms, but this disease may be detected without them by checking your blood pressure. It is important to treat this problem as early as possible as it may damage your blood vessels. If you don’t control your blood pressure, it may cause serious health risks, such as stroke and heart attack.

Before moving forward, you should know what normal blood pressure is. According to medical experts, 120/80 is the perfect reading of having normal blood pressure. It is read as 120 over 80. The bottom number is known as diastolic and the upper number is known as systolic. Following list consists the ranges:

  • Normal Blood Pressure – equivalent to 120/80 (120 over 80)
  • Elevated Blood Pressure – above 120/80
  • High Blood Pressure (Stage 1) – 130-139/80-89
  • High Blood Pressure (Stage 2) – 140/90+
  • Hypertension Crisis (Most critical situation) – 180+/120+ (need to visit a doctor immediately)

Discuss your blood pressure routine with your doctor and he will let you know the ways to control it.

Symptoms

Most of the people don’t have symptoms and signs even if the level of blood becomes high. Hence, the symptoms that most people get because of hypertension include;

  • Nosebleeds
  • Shortness of breath
  • Headaches
  • Eyes swelling
  • Redness of eyes
  • Vision problems
  • Fatigue
  • Irregular heartbeat
  • Pounding in the chest, ears, or neck, etc.

However, these symptoms and signs are not visible until and unless you will have high blood pressure to a threatening or severe level.

When To See A Doctor?

When To See A Doctor - Tabib.pk

You should keep a check on your blood pressure as it is important. Both low and high blood pressure is not good. Every year, ask your doctor to keep reading of your blood pressure. Also, there is the requirement to check the blood pressure from both arms so that it can be known if there is any difference or not.

If you are already diagnosed with this ailment, then your doctor asks you to go for frequent readings. It may also be recommended if you have any cardiovascular disease. This measurement should be included in the yearly checkup of 3 years old and other children.

If it is not possible to visit your doctor regularly, then you can screen your blood pressure level by visiting nearby medical centers. Machines to measure blood pressure are also available on pharmacies.

Types

This ailment exists in two types.

1. Primary Hypertension

Usually, there is no cause of high pressure. This type of ailment occurs for different years.

2. Secondary hypertension

If you have high blood pressure because of any underlying issue, then it is secondary hypertension. It may appear instantly and create cardiovascular issues.

Causes

High Blood Pressure - Tabib.pk

Exact causes that lead to high blood pressure may not be identified, but following is a list of the issues that play their part in the onset of this health problem.

  • Obesity or overweight
  • Using more salt in the diet
  • Lack of physical activity
  • Genetics
  • Stress
  • Aging
  • More alcohol consumption
  • Family history

Different medicines and conditions may cause secondary hypertension. They may include;

  • Kidney issues
  • Thyroid issues
  • Adrenal gland tumors
  • Obstructive sleep apnea
  • Smoking
  • Use of illegal drugs including amphetamines & cocaine
  • Medicines for birth control, decongestants, pain relievers, and cold remedies

Risk Factors

Various risk factors are associated with high blood pressure. Following is a list of these factors. You should have information in this regard so that you can take proper care of your health.

  • Age – while you age, you should know that it may lead to different health issues and high blood pressure is one of them. According to statistics, hypertension is more common in men as compared to women until the age of 64. Usually, the woman gets affected by this illness after the age of 65.
  • Race – Race is another risk factor that may lead to hypertension. This problem usually persists among Africans. They may get kidney failure, heart attack, and stroke.
  • Family History – It may run in families. If any of your family members are suffering from hypertension, then you are more prone to having this disease.
  • Obesity or Overweight – If you are overweight, it usually affects the supply of blood towards the arteries. The pressure of blood on the artery walls increases in this regard. So, obesity is one of the higher risks of getting this disease.
  • More Use Of Sodium (Salt) – If you are a salt lover and you use more amount of salt in your diet, then you are at a risk to develop this disease.
  • Using Tobacco – Don’t confuse as if just chewing tobacco and smoking cause immediate hypertension. But it works with the passage of time. Basically, the chemicals included in these things damage your artery walls. In this way, the risks of heart disease and high blood pressure increase. Secondhand smoking is also harmful. In fact, according to researches, secondhand smoking does more harm as compared to regular smoking.
  • Physical Inactivity – You should be active to be healthy. If you are not a physically active person, then you should add such activities in your life that can give you a better lifestyle. Inactivity leads to higher heart rates. So, the more inactive you are, the more blood contradictions in the artery walls. Also, inactivity may make you overweight.
  • Inducing more Alcohol – You may intake alcohol to a specific level. If you are using too much alcohol on a daily basis, it may make you suffer from hypertension.
  • Stress – Another risk factor to having high blood pressure is stress. It may increase your blood pressure for a temporary basis. You should use different techniques to manage your stress level. In this way, you will be able to just not getting rid of the high blood pressure but also a number of other diseases.
  • Eating More Fast Food – Be careful about your diet and add more fruits to it. Don’t prefer fast food over healthy food options. Eating more fast food can cause high blood pressure.
  • Specific Chronic Conditions – Kidney disease, sleep apnea, and diabetes are some chronic health conditions that may work as the risk factor of increase of your blood pressure.
  • Take Proper Potassium – Be sure to add enough amount of potassium in your diet. In this way, you can avoid the risk of suffering from hypertension.

Note: Sometimes, pregnancy can also disturb your blood pressure and cause high blood pressure.

Complications

High Blood Pressure Complications

If your blood pressure is not under control, then it may lead to various complications. Have a look at them!

  • Blood clots
  • Metabolic syndrome
  • Stroke
  • Kidney ailment
  • Memory issues
  • Distorted brain functioning
  • Blurred vision
  • Stroke
  • Blood clots
  • Aneurysm
  • Torn, narrow, or thick blood vessels of the eyes
  • Heart failure
  • Dementia

Treatment Options

Following treatment options are helpful in treating hypertension (high blood pressure).

  • Walk and exercise regularly
  • Reduce your sodium intake
  • Drink less alcohol
  • Eat more potassium-rich foods
  • Cut back on caffeine
  • Learn to manage stress
  • Eat dark chocolate or cocoa
  • Lose weight
  • Quit smoking
  • Refined carbs & cut added sugar
  • Eat berries
  • Deep breathing and meditation
  • Eat calcium-rich foods
  • Eat foods rich in magnesium
  • Take natural medicines
  • Intake prescribed medicines
  • Lifestyle changes

You should visit your doctor to get proper treatment. After a complete evaluation, he will prescribe you specific medicines.

4 Healthy Foods for weight loss - tabib.pk
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4 Healthy Foods for weight loss

Weight loss is the aim of the majority in the current world due to the higher rate of obesity. Researchers are struggling to find out the ways of losing weight effectively. According to recent research increasing the amount of fiber in food helps to lose the body weight in an effective manner. You should look for the food for weight loss that is rich in fiber as the recommended amount of fiber per 1,000 calories is 8 grams.

A List of Food for Weight Loss

Following is the list of food for weight loss that is rich in fiber and plays an active part to shed the extra pounds of body weight.

Green beans

Green beans - tabib.pk

Green beans are rich in fiber as they a cup of green beans can give the body 4 gram fiber along with vitamin C that is useful for skin. You should eat this food for weight loss on a regular basis because only losing weight is not important, but to keep it off is also crucial.

Sweet Potatoes

Sweet Potatoes - tabib.pk

You can add sweet potatoes in the list of foods for weight loss because it can be described as a powerhouse due to the nutritional benefits it offers to the body. A medium sized potato contains 5 grams of fiber and many other nutrients such as Vitamin C, potassium, iron, beta carotene, lutein, and magnesium so the health benefits are also diverse like the nutrients that sweet potatoes offer to the body.

Chickpeas

Chickpeas - tabib.pk (1)

Chickpeas a food for weight loss rich in fiber are a must to add food in your diet plan.3/4 cup of chickpeas offers 8 grams of fiber to the body that promotes weight loss. Other than fiber this food offers folate, and vitamin B 6 to the body that is of core importance in the formation of new cells.

Apples

Apples - tabib.pk

Apples should be added in the food for weight loss plan to get the fiber and vitamin C to not only loses the weight, but to stay in good health as well. Vitamin C is also present in apples that are good for skin so your skin remains fresh even during weight loss regimen.

Asthma – An Overview - Tabib
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Asthma – An Overview

Asthma is a fatal disease that needs an early diagnosis for getting better treatment. Basically, Asthma is a condition that produces extra mucus and narrows the airways of your nasal area and cause swelling. In this way, it becomes difficult for you to breathe properly. Also, this situation triggers shortness of breath, wheezing, and coughing. It affects differently to every person. For some people, it is just an irritation, while a major issue for some others that can threaten their daily activities. When it comes to its cure, you should know the fact that this disease doesn’t come with a cure. However, its symptoms can be controlled, and so you can manage it. You should look for the symptoms and visit your doctor if you are feeling anything disturbing.

How Is Asthma Classified?

When you know the classification of the Asthma, then it becomes easy for you to know the level of severity for the disease you are going through. Basically, Asthma is classified into four categories, have a look!

  1. Mild Intermittent Asthma – You are having mild intermittent Asthma if your symptoms are mild and appear for less them two times in a week. Very few asthma attacks. Also, the night time symptoms appear less than 2 times in a month.
  2. Mild Persistent Asthma – You are suffering from mild persistent asthma if the symptoms are appearing for 3 to 6 times every week. Nighttime symptoms range from 3 to 4 times each month. Also, the attacks of this chronic disease have effects on your daily activities.
  3. Moderate Persistent Asthma – Symptoms range from 3 to 6 times every 7 days. Nighttime symptoms happen for about 3 to 4 times every month. It affects your everyday activities.
  4. Severe Persistent Asthma – Your symptoms are used to appear at any time of the day and they are so frequent, then you are suffering from severe persistent asthma. Such kind of disease can make you limit your activities.

Types of Asthma

Do you know that Asthma is of different types? It’s really necessary to know the types and categorization of this disease so that you can know which type of treatment you need. Also, having an insight regarding your health is really important. Following is a list of the types of Asthma!

  • Adult-onset Asthma
  • Status Asthmaticus
  • Asthma in Children
  • Allergic Asthma
  • Exercise-Induced Bronchoconstriction
  • Occupational Asthma
  • Cough-variant Asthma
  • Aspirin-induced Asthma
  • Nocturnal Asthma
  • Eosinophilic Asthma
  • Nonallergic Asthma

Symptoms

Symptoms and signs include - tabib.pk asthma

The symptoms of asthma vary from an individual to the other. Maybe you are suffering from this disease, but the onset of symptoms may vary. For example, they can happen throughout the day or even when you are doing a particular act – for example, exercise.

Symptoms and signs include;

  • Wheezing or whistling sound while exhaling – wheezing is a common symptom of asthma in children
  • Chest pain or tightness
  • Shortness of breath
  • Wheezing or coughing attacks

Asthma symptoms and signs may differ on the basis of different situations. Have a look at them!

  • Allergy-induced asthma – An airborne substance can cause allergy and this may lead to an asthma attack. These substances may include particles of skin, cockroach waste, mold spores, and pollen.
  • Occupational asthma – This type of asthma is triggered by the irritants in the environment. They may include dust particles, gases, and chemicals.
  • Exercise-induced asthma – It can worsen with the dryness of coldness in the air.

When To See A Doctor?

When you face any difficulty in your life situations and facing asthma symptoms, then you should visit your doctor. After a detailed examination, your doctor will let you know when and how you should do preventive measures and if you need a proper treatment plan. Signs of the emergency treatment from asthma include;

  • Shortness of breath and issue in physical activity because of it
  • Even after utilizing inhaler, you don’t see any improvement
  • High level of severity while having wheezing, shortness of breath, coughing, etc.

Contact Your Doctor

You should see your doctor in case of the following aspects.

  • If you have asthma symptoms – If you are having a few symptoms of asthma and you think you may get diagnosed with it, then you should visit your doctor. It is necessary to catch a disease on early stage. In this way, treatment and management get easy. Otherwise, it can worsen over time.
  • If your asthma symptoms get worse – If it is observed that your medication is not working on your condition properly, and an inhaler also doesn’t work, then you should visit your doctor. Don’t take any medication or increase the number of medicines on your own. Do visit your doctor before making any decision. Keep in mind that overusing of any medicines has adverse effects.
  • To monitor your asthma – If you are already diagnosed with asthma, then visit your doctor to monitor your progress. Long-term control assists you have a better feeling. In this way, you can be safe from asthma attack.
  • To review your treatment – The condition may differ with time. You should keep a check and balance of your symptoms and signs. You may need some adjustments in your treatment plan.

Causes

The causes may not be clarified in some cases and not known in some other cases. They can be genetic, environmental, or a combination of both.

Asthma triggers

Some things can work as triggers to an asthma attack. Exposure to allergens or irritants can cause an attack. They may vary from one person to the other.

  • Cold air
  • Cold or other respiratory infections
  • Exercise or related physical activity
  • Pollen, mold spores, dust mites, or other airborne substances
  • Irritants and air pollutants including smoke
  • Stress or related strong emotions
  • GERD (Gastroesophageal reflux disease)
  • Preservatives and sulfites that are added into different beverages and foods. They may include wine, beer, processed potatoes, dried fruit, and shrimps.
  • Specific medicines include ibuprofen, aspirin, naproxen, and beta-blockers

Risk factors

You should know the risk factors as they can increase the chances of getting an attack. They may include;

  • Smoking
  • Overweight
  • Allergic conditions
  • Family history of asthma
  • Exposure to different types of pollution
  • Secondhand smoking
  • Exposure to chemicals

Complications

Some complications may include;

  • Symptoms and signs that may interfere with the recreational activities, work, and sleep
  • Sick days to take off from school and work
  • Hospitalizations or emergency visits because of having a severe attack
  • Adverse effects because of using some particular medicines
  • Permanent narrowing of the bronchial tubes, as it may have a bad impact on your breath

To get rid of such complications, you should focus on your treatment.

Prevention

When there is no cure for asthma, but you can find a solution by collaborating with your doctor. You should visit your doctor and ask him to design a plan to help you in preventing asthma attacks. You have to create an action plan and follow it properly. This ongoing condition requires proper treatment and monitoring. When you control and manage your illness, then you would feel that you have control of your life.

  • Monitor your breathing – Learn to observe warning signs that may lead to a severe asthma attack. Monitor your breathing and take your medicines with you wherever you are going.
  • Get vaccination regularly – Keep in mind that having pneumonia or influenza can be drastic for you. So, to avoid an asthma attack, keep your vaccinations on time and don’t delay them.
  • Identify your triggers and avoid them – Different irritants and allergens can cause problems for you. A number of triggers are available, so you have to know which trigger causes the arousal of an asthma condition in you. In this way, you can avoid an asthma attack by avoid these triggers.
  • Take your prescribed medicines – Take your prescribed medicines on time. Don’t change your medicine or action plan without discussing it with your doctor. If you are feeling improvement in your health, it doesn’t mean to change your medicines as per your desire. Keep checking your activities and taking the right dose of medicine.

Keep your medicine with you and take it as instructed by your doctor whenever you feel having an asthma attack. Get medical help and ask your doctor to change your action plan if you are not feeling any improvement in your condition and overall health.

Healthy Smoothie Recipes for You - Tabib.pk (1)
Author admin Categories Health Posted on 0 Comments

Healthy Smoothie Recipes to Enjoy Optimal Health

No matter you want to make a healthy breakfast quickly or want to give your body something refreshing at lunch a healthy smoothie is the best choice. The market is full of different brands and each smoothie is presented with the claim to be the best, but who knows what is in it? Here I am going to hare healthy smoothie recipes with you to let you make them at home easily and quickly.

Healthy Smoothie Recipes for You

 You can make a variety of healthy smoothies by following these healthy smoothie recipes.

1. Avocado – Raspberry Smoothie

Avocado – Raspberry Smoothie - Tabib.pk

Once you will try it you will definitely rate it as one of the best healthy smoothie recipes.

Ingredients

  • 1 avocado peeled
  • 3/ 4 small cup of fresh  raspberry juice
  • Half  cup of frozen raspberry
  • Half cup of fresh orange juice

Preparation Time

You need just 5 minutes to make it by following one of the best healthy smoothie recipes.

Nutritious value

Nutritious value of the smoothie is perfect to boost up overall health because this smoothie offers you potassium, fiber, folate and vitamin C.

2. Berry – Pomegranate Smoothie

Berry – Pomegranate Smoothie - Tabib.pk

Berry – pomegranate smoothie is considered as one of the best healthy smoothie recipes by a number of people due to the delicious taste it has and the nutritious value of the smoothie makes it one of the perfect healthy smoothie recipes.

Ingredients

  • 1 cup of fresh pomegranate juice.
  • 1 small banana
  • Half a glass of water
  • Half a cup of fat free cottage cheese
  • 2 small cups of frozen berries.

Preparation time

Only 5 minutes are required to make a smoothie by following one of the most delicious healthy smoothie recipes.

Nutritious Value

Raspberry – pomegranate smoothie is rich in its nutritious value because it is packed with a variety of healthy nutrients which include fiber, vitamin C, potassium, and sodium.

These healthy smoothie recipes help youto make fresh, delicious smoothies within no time togive the body a healthy diet to be energetic and in optimal health. Making these smoothies is economical as well because getting the expensive smoothies from the market is not possible for everyone and their nutritional value is also doubtful so don’t risk to get those smoothies and make your own by following these healthy smoothie recipes.

Type 2 Diabetes
Author admin Categories Diabetes Posted on 0 Comments

Type 2 Diabetes

Type 2 diabetes refers to a chronic disease in which the activity of your body disrupts while metabolizing glucose (sugar). Glucose serves as the crucial source that works as a fuel to the body. The body of a person suffering from type 2 diabetes stops producing enough insulin or resists its effects. As a result, the body cannot manage glucose levels.

The rate of people suffering from type 2 diabetes is increasing not only in the United States but also among other areas of the world. Nowadays, childhood obesity is rising and more children are being diagnosed with this disease.

According to medical experts, type 2 diabetes doesn’t have any cure but it is manageable. You can manage it through managing your diet and regular exercise. If the change in the lifestyle doesn’t help you enough, then you should consult your doctor for getting recommended medicines.

Symptoms

Usually, the symptoms and signs of the disease develop slowly. In fact, it can happen that you are suffering from this disease for years without knowing. Following is a list of the symptoms that you can look into your body!

  • Fatigue
  • Frequent infections
  • Blurred vision
  • Frequent urination
  • Weight loss
  • Increased thirst
  • Increased hunger
  • Slow-healing sores
  • Darkness in the skin (neck and armpits)

When to visit a doctor?

If you notice more than 3 symptoms of the above-mentioned list, then you should visit your doctor to get your examination.

Causes

The resistance of the body towards insulin is the main cause of this disease. Also, the inability of the production of enough insulin in the body is another reason. How it happens is still unknown. However, some other causes include environmental factors, genetics, inactivity, obesity, and other related factors.

Insulin doesn’t work properly when a person is suffering from this disease.

Risk Factors

A number of risk factors may contribute to the onset of type 2 diabetes. Following is a list of these contributing factors. Have a look!

  • Inactivity – You should indulge yourself into different activities. If you don’t become active, then it will increase the risks of this disease.
  • Race – The main reason behind it is not known, but the individual with some specific races (Asian-American, American Indian, Hispanic, and black) tend to get this disease more usually as compared to the people with other race.
  • Fat distribution – Fat distribution is necessary equally in all body parts. However, having extra fat deposits in other areas of the body except abdomen is not a high risk for this disease. On the other hand, if you are having extra fat deposits in your abdomen, then it is a greater risk for you to adopt type 2 diabetes.
  • Weight – Are you overweight? Keep in mind that obesity is one of the main risk factors for the onset of this chronic disease.
  • Family history – If any of your siblings or parents have this disease, then you also become prone to it.
  • Age – When you get older, the risk of getting this disease increases. Specifically, the risk increases after 45 years. However, youngsters and children are also suffering from it.
  • PCOS (Polycystic ovarian syndrome) – Women with PCOS are more prone to this disease as compared to other women. The risks of an increase in weight increase in these women.
  • Prediabetes – If you don’t get proper treatment of prediabetes, then it may lead to this disease. Prediabetes is basically a condition in which the level of your blood sugar increases than usual.
  • Areas of darkened skin – The darkness of some specific body areas depicts insulin resistance which is the sign of diabetes.
  • Gestational diabetes – The risk of having type 2 diabetes increases when you develop gestational diabetes during pregnancy.

Prevention

Adopting a healthy lifestyle can be the best prevention for this disease. If you are already diagnosed with type 2 diabetes or any of your family members are suffering from it, then you should use preventive measures to keep yourself safe from getting things worse. Following are the lifestyle changes that can assist you in this regard.

  • Physical Activity – Physical activities are highly recommended to make your lifestyle better. Such activities assist in controlling your weight and managing the level of glucose. When you indulge yourself into physical activities, it helps in managing your weight. In this way, you combat one of the main risk factors of type 2 diabetes.
  • Eating Healthy Foods – Another habit that you should adopt is to eat healthy foods. Try to select foods higher in fiber and have less amount of calories and fat. You should include whole grains, vegetables, and fruits in your diet.
  • Lose Your Weight – If you are overweight or have stubborn fat, try to lose your weight. You can get the assistance of an expert to achieve this goal.

When you need medication?

Sometimes, you need proper medication along with life-changing habits. We recommend you to visit your doctor to know your condition so that if you need treatment or medication, then you can get the prescription. Medications help in reducing the onset of type 2 diabetes and managing your oral health, as well. No wonder, even if you are using prescribed medicines, still positive change in lifestyle is crucial.

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