Your health is very
much affected by the food you eat, and all it depends upon the diet that how do
you feel today, and how will you feel tomorrow. Healthy eating tips can guide you to the right path that how you
should change your eating habits to be on the right track of health. I am very
much sure that by following healthy eating tips you can do well to your body
and your health both.
Healthy Eating Tips
Healthy eating tips given below are for everyone and there is no
harm to follow these healthy eatingtips.
Eat Whole Grains
Your choice of grains should be from the whole grain group. You can do
it by replacing your white bread with whole wheat bread. Brown rice should be
eaten instead of white rice because all these options can promote good health. Popcorn
should be eaten as a healthy snack because it helps to make the nutritional
requirements of the body. You should not add salt or sugar to the popcorns
because it can add to the body weight. Eating whole grains is one of the best healthy eating tips to promote optimal
health.
Eat Fruits
Fruits are always good
for everyone and provide good amounts of vitamins to the body. Vitamins are
required by the body to be in good health as each vitamin plays a vital role in
the body so eat a variety of fruits. You can eat fresh fruits in the form of
salad and can add it into deserts as well. Those who add fruits in their diet
plan follow the healthy eating tips to reap the benefits of healthy eating.
Eat Calcium Rich Food Items
Drink fat free milk and yogurt to get the sufficient amount of calcium
in a safe manner without adding extra fats into your meal plan. Cheese with low
fat is also good to fulfill the calcium requirements of the body.
These healthy eating tips can
help you a lot to live a healthier life and enjoy optimal health on a long term
basis.
Cancer is a fatal disease in which the cells are divided
that cannot be controlled. This division may result in damage to the immune
system, other impairments, and tumors. According to an estimate, around 15.5
million people are suffering from cancer in the United States in 2018. This
article discusses what cancer is, its different types, symptoms, how it
develops, what treatment options can be best to treat, and what preventions can
be made to increase the quality of life.
What Is Cancer?
Cancer is a disease which results because of the changes in
cells that cause the divisions of cells and growth which becomes uncontrolled.
Some specific types of this disease may cause quick cell growth and the cell
growth becomes slower in some other types. Also, the cell growth is visible in
some specific types of cancer which are known as the tumors. On the other hand,
cell growth is not visible in some other types, such as leukemia.
Most of the cells of our body have to perform their
particular functions on the basis of their fixed lifespans. It may seem
surprising to you that the death of a cell is a beneficial and natural process.
This process is known as apoptosis. A cell gets guidelines to die as the other
cell needs to take its place for better functioning. Cancerous cells interrupt
the instructions that allow these cells to stop dying and dividing. Resultantly,
they start growing in the body and use the nutrients and oxygen that is
required to the other cells to complete their necessities. In this way, the
tumors can be formed and they impair the complete immune system. Not only this,
but they don’t allow the body to do its proper functioning. Cancerous cells can
appear in a specific area of the body or they can also spread to the other
areas. Different things happen in each case.
Symptoms
Signs and symptoms depend on the specific type of cancer and
various other factors. However, it is necessary to know the warning signs and
symptoms so that if a person is having them, he can contact his doctor. Early
diagnosis is necessary to get better treatment. For instance, breast cancer may
present in the form a nipple discharge or a lump in the breast. On the other
hand, metastatic breast cancer can have some other symptoms including fatigue,
pain, and seizures. Some of the patients don’t even get any signs &
symptoms.
According to the American Cancer Society, 8 symptoms &
warning signs can help in the identification of cancer. So, the person knows he
needs medical assistance. Have a look at these signs!
Change in the bladder or bowel habits
A severe sore throat that doesn’t seem to move
towards healing
The apparent change in the thickness, shape,
color, or size of a mole or wart
Hoarseness or nagging cough
Issue in swallowing
Indigestion
Thickening of the lump
Unusual discharge or bleeding from the wart
Some other symptoms and signs may help in alerting the
person as well as his doctor to the possibility of cancer. These signs include;
Unexplained loss of appetite
Immediate weight loss
Persistent nausea and vomiting
Fatigue
Usual treatment doesn’t work for the treatment
of infections
Unusual and unexplainable pain in the bones and
body parts that can become even worse
Fevers that may persist for a long time but
always unexplained
A person having any of these symptoms or signs need to
consult their doctor on an immediate basis. Getting detailed checkup and done
with the tests is necessary to know if you are having any health issue or not.
Here, you need to know that these signs and symptoms do not always signify that
you are having cancer, they can be the onset of another casual disease. But
still, getting timely checkup is important.
Many types of cancers can appear with the above-mentioned
symptoms, but some others may not have any of these symptoms. For instance,
lung cancer is a type of fatal disease that just come with the symptoms of pain
(mild or severe). However, this pain is usually felt in the chest area. Also,
unusual bleeding may happen to the patient but only when he coughs. Having
intense fatigue and shortness of breath are some other signs of lung cancer.
As cancer comes with a number of types with a huge number of
specific and non-specific symptoms, so the best way to learn the particular
symptoms is to learn about them separately. You need to spend a few moments to
do authentic research regarding the symptoms of cancer in the specific body
part where you are feeling some difference. It can help you a lot to get an
accurate answer to your question. On the contrary, you can do the search on a
specific body part and which symptoms can reveal an issue in that particular
body part. Following are the examples of the process that you can perform to
get enough information related to the symptoms.
Top search engines are one of the best ways to
do search for your problem. You can find a list of the links to cancer and get
to the heading of symptoms to know if this is the information that you want to
get or not. Also, you may simply type your symptom in the search bar. For
example, type ‘blood in urine and cancer’ and you will get a number of websites.
Go for the authentic websites and get the details.
Another way is to type the specific body area
and mention the name of the disease (cancer) with it. For example, write ‘lungs
and cancer’ in the search bar and you will get a number of websites. Again you
have to read the information on credible websites to know the answer.
The important thing that you need to consider
while doing this search is that not all websites are authentic and credible
because most of them are not reviewed by the medical experts. Hence, Tabib.pk
always put the information by getting it from medical experts.
In case, the type of cancer is not known or it is not
diagnosed, then you can do more research on the basis of your issue. Hence, the
better among all is to consult your doctor.
Causes
A number of causes may lead to cancer. When you know the
causes, then you can prevent them.
For instance, a report of 2014 reveals that more than 4 lacs
80 thousand people have died in the United States because of the smoking
cigarettes. Smoking is not the sole cause of cancer. Following is the list of
risk factors. Have a look!
Poor nutrition
Physical inactivity
Increased body weight
Consuming more alcohol
Some other causes of the disease are not avoidable. Age is
one of the most significant risks that are not preventable. According to the
American Cancer Society, more than 87 percent of the people in the United
States are diagnosed with cancer in individuals ages 50 years or more.
Is Cancer Genetic?
It is one of the main concerns that you should be focused on.
Knowing if the disease is genetics or not is important to treat it. According
to medical experts, genetic factors can play their role in the onset of this
disease. The genetic code of an individual can describe when these cells would
be expired and divided. Their changes depend on the genes and they may lead to
defective instructions and may result in cancer. The production of proteins in
the cells also depends on the genes. After birth, some changes may happen in
the genes because of the increased sun exposure and smoking. Some other changes
can also be made into the genes because of the chemical signals. At last, a
specific kind of cancer is predisposition through inherited. This is discussed
as hereditary cancer syndrome. It contributes to the development of about 5 to
10 percent of cases related to cancer.
Stages Of Cancer
Thanks to the technology that it can be known that at which
stage the person is suffering from cancer. Measuring the staging helps to know
how far the infection is caused by the body when it is diagnosed. It is
measured by using tests and scans. It is essential to know at which stage
cancer lies. It helps the doctor to diagnose the problem and to create a treatment
plan which will work perfectly. Furthermore, it helps the individual to
understand his situation completely so that he can know further circumstances.
Different staging systems are used for this purpose.
However, the following 2 are the most common among all.
Numbered Cancer Stage System
TNM System
1. Stage 0 Cancer
At this stage, cancer attacks the cells but still it is in the place from where it doesn’t spread.
2. Stage 1 Cancer
On this stage, cancer remains in the same area or spread near the tissues. Hence, it doesn’t spread into other areas of the body or lymph nodes.
3. Stage 2 & 3 Cancer
On this stage, the cancer infection spreads to the lymph nodes or in the nearby tissues.
4. Stage 4 Cancer
This is considered the last stage of cancer when it spreads
to other areas of the body. This is known as metastatic cancer.
Types of Cancer
Breast cancer is one of the most happened types of cancer in
the United States. This type is followed by prostate and lung cancers. This
statement is one the basis of the research conducted by the National Cancer
Institute.
Every year, above 40,000 individuals in the United States
are diagnosed with any of the following kinds of cancer. Have a look at these
types;
Kidney
Bladder
Leukemia
Rectal and colon
Liver
Endometrial
Thyroid
Pancreatic
Non-Hodgkin’s lymphoma
According to the National Cancer Institute, cancer has
almost more than 200 types. Following are the details regarding some other
types!
Sarcoma
Carcinoma
Cancers related to Central Nervous System
Lymphoma and myeloma
Treatments
New medicines and treatment technologies are introduced for
the treatment of cancer. Usually, doctors prescribe the medicines or other
technologies of the treatments on the basis of the type of cancer. Overall
health is also concerned while prescribing treatment.
Following are the examples of cancer treatments.
Hormone Therapy – Medicines are
prescribed to perform hormone therapy. It helps in changing the specific
hormones that interfere with the capability of the body to generate them. This
approach is commonly used in prostate & breast cancers because hormones
play an essential role in such kind of cancer.
Chemotherapy – The purpose of
chemotherapy is to kill the cancerous cells by using medicines. These medicines
target the division of cells. Also, the medicines used in this therapy helps in
shrinking tumors. However, the side-effects of this therapy are enormous and
severe.
Precision Medicine – Precision medicine
is also known as the technique of using personalized medicines to treat cancer.
It is the latest approach. Genetic testing is performed to identify which
treatments will work specific type of cancer in an individual case. Every
person is different and cancer attacks each person differently, so this
treatment helps to know the medicines that can affect the condition of an
individual. Researches have revealed that such type of treatment can treat
almost all kinds of cancer.
Immunotherapy – Particular medicines and
other treatment technologies are used in this approach to increase the immune
system. Also, it works to fight the cells that cause cancer. Adoptive cell
transfer and checkpoint inhibitors are the basic examples of Immunotherapy.
Stem Cell Therapy – It is one of the
latest techniques to treat cancer. This type of treatment is beneficial for the
patients who have cancer-related to blood cells including lymphoma and
leukemia. The specific cells are removed from the body both red and white blood
cells, whichever is required. These cells are damaged through radiation or
chemotherapy before removing them through stem cell therapy. The cells are then
strengthened by the lab technicians so that they can again inject into the
body.
Radiation Therapy – High amount of the
radiations is utilized in this type of therapy to kill cells that lead to
cancer. The radiation may be recommended to shrink or damage the tumor before
conducting surgery in some cases.
Surgery – Usually, surgery is recommended
as part of the treatment plan when the patient is having a cancerous tumor. In
addition to it, the lymph nodes can be removed by the surgeon so that the
disease doesn’t spread anymore.
Other Therapies – Some other therapies
are also conducted on the basis of an individual case. These types of therapies
help to prevent the cancerous cells to spread more. Monoclonal antibodies and
small-molecule drugs are most important techniques of these therapies.
Note: A health expert may recommend more than one
treatments in a specific case to increase the effectiveness.
Complications
Extra Therapy Complications
Different complications may happen while a person is having
cancer. Various complications are related to the stage and type of cancer.
Though some complications are common among all kinds of cancer.
Anemia
Nausea
Insomnia
Hair loss (usually, occurs after treatment)
Pain
Loss of appetite
Lymphedema
Fatigue
Immune system
Outlook
On the basis of the American Cancer Society, the death rate
because of cancer has declined by 26 percent between 1991-2015. When an
individual is suffering from the cancer, his outlook depends on the basis on
which the cancer spreads. It may be the location, level of severity, and types.
The symptoms and signs should be taken into the view so that
the detection can be made in the early stage. So, there is the need to spread
awareness regarding the side-effects of smoking and other habits which may lead
to the cancer.
Takeaway
Cancer makes the divisions of the cells in an uncontrollable
manner. Also, this fatal disease leads the patients to die before their
lifecycle.
Different factors play their role in causing the cancer.
They include genetic aspects and other lifestyle choices (smoking, consuming
more alcohol, etc.) as they can contribute to the onset of this disease. A
number of elements influence the manner in which DNA communicates with the
cells which lead to the death and division of the cells.
Breast cancer is the most common kind among the residents of
the United States after nonmelanoma skin cancer. Though lung cancer is known as
one of the leading reasons for the death of patients having cancer.
Various treatments are available to treat the ailment,
however, they are improving with every passing day. Chemotherapy, surgical
method, and radiation therapy are mostly used in treatment methods. These
methods are working successfully in treating the patients and improving their
quality of life. Some patients are also moving towards precision medicine, stem
cell transplantation, and related techniques to get a boost in their life.
As a result, the diagnosis, as well as death rates of the
cancer, are minimizing ever year.
Eating nutritiously well is the need of everyone; however mother is the
only one who thinks about it for all members of the family especially for kids.
Designing a healthy meal plan for kids
is something challenging for a mother because tempting kids for healthy eating
is not something every easy.
The market is full of tempting food
that children love to eat, but the nutritional importance of those foods is
doubtful because you don’t know that what actually those foods contain. The better
option is to design a healthy meal plan
for kids yourself so that you can feel satisfied that your kids are getting
what they need to grow and stay healthy.
It is not difficult to prepare the healthy meal plan for kids just a little effort and careful attitude is required. You need to make some changes in the list of groceries and you can make delicious tempting dishes for your children that they would love to eat. I am going to share a sample meal plan of 3 days with you that will help you to design a healthy meal plan for kids.
Days
Breakfast
Lunch
Dinner
Snacks
Sat
Sat is a
relaxed day for kids so give them a delicious breakfast high in protein with
baked beans and grilled polenta.
Roasted
vegetables with potato salad.
Healthy
chicken nuggets.
Apple
crumble is a good option for a snack.
Sun
Fried eggs in
the shells of tomato are healthy and low in carb.
Brown rice
salad with raisins and walnuts is delicious and nutritious.
Delicious
soup of vegetables with corn.
Peanut butter
balls are healthier for kids to eat.
Mon
Cheese
omelet is a good option for breakfast.
Make a
salad of tuna and beans for kids to let them enjoy.
Macaroni
with cheese tastes really great.
Fresh fruits
and yogurt.
Tue
Creamy
yogurt and a fresh apple juice are a yummy start of the day.
Finger
chips with a beef burger is quite wholesome and healthy for kids.
Fried fish is
a good option to get omega 3.
A dip of
protein with sticks of carrot.
Wed
Cereal with
dry fruits.
Noodles
with the vegetables.
Kids love
pie so give them delicious shepherd’s pie.
You must have heard about the different ways to lose weight due to the
higher ratio of obesity, but at the same time a large number of people are
struggling to gain weight. Bodybuilding is one of the most popular activities
in which people take part fir building up their muscles and to gain weight in a
healthy manner. Here I am going to share healthy
weight gain tips that can be followed for gaining the weight in a healthier
manner.
Healthy weight gain tips are experienced by people and they have gained
benefits from these tips to gain weight in a healthier manner. There are
different reasons to follow the healthy
weight gain tips such as some people want to gain weight for some medical
conditions while some try it for some sports purpose etc.
Healthy Weight Gain Tips
Healthy weight gain tips are here for your help and you will definitely
be benefited if you follow them religiously.
Eat Often
Eat often is one of
the most useful healthy weight gain tips
because when you keep on providing your body with a fuel it benefits the body
and used for healthy weight gain. Eat six meals a day and in every meal eat a
variety of foods to meet the nutritional requirements of the body.
Focus On Nutrition Along With
Calories
Calorie intake is
important to gain weight, but your focus should not be on just calorie intake
but to get healthy and balanced nutrients for fulfilling the nutritional
requirements of the body. Follow it as one of the most important healthy weight gain tips to reach your
goal. The human body needs a variety of nutrients and if it does not get the
sufficient amount of nutrients the body weight gets affected.
Gain Muscles
Healthy weight gain tips focus on gaining muscle instead of putting the
layers of fats in the body. A healthy weight can be gained by adding a protein
shake in your diet plan because protein is a must to take nutrient for weight
gain and for building up muscles.
These healthy weight gain tips
are useful and effective if you follow them properly in conjunction with a
healthy lifestyle.
Everyone wants to have a fair and fresh complexion, but at times there
are problems in it that many people face. Skin is something that needs
continuous care and if you take care of your skin many problems like enlarged
pores, uneven skin, and puffy eyes can be treated in a good manner. There are
certain tips that women follow to take care of the skin and complexion. When
you follow the tips to improve complexion
the overall look and appearance of the skin starts improving.
There are different ways to take care of the skin as some people like to
follow the natural ways in which they make homemade facial masks, and scrubs
for skin care, whereas the market is full of different skin care products like
moisturizers and scrubs, but the main thing you should know is the basic tips to improve complexion. Your
complexion plays a vital role in your personality so I amgoing to share the tips to improve complexion with you that will
help you to make your complexion fresh and fair.
Tips to Improve Complexion
These tips to improve
complexion are effective and useful in order to improve the health, and
appearance both.
Drink More Water
Water plays an important role to make the skin fresh and youthful. It is
one of the effective tips to improve
complexion as toxins accumulate in the body and this thing affects the
complexion and skin as well. Water expels the toxins from the body and makes
the body clean as a result the skin becomes clearer and complexion improves.
Exfoliate Your Skin
The skin naturally
renews itself, but at times the dead cells reside on the surface of the skin
that need exfoliation. In this case the complexion looks lifeless and dull. You
can get a good brand for this reason and can improve the complexion of skin.
Cleanse regularly
Cleansing the skin
regularly is one of the most useful tips
to improve complexion because every day your skin is exposed to a large
number of factors which make the complexion dull such as dust particles, sun
rays, germs etc. Regular cleansing makes the skin fresh and improves the
complexion.
