Eating is essential for life, and
our body survives with the help of what we eat. Eating can benefit and harm
your body so you should eat in a healthy manner to benefit the body. Most of us
adopt bad eatinghabits that prevent us to live a
healthy life. It is necessary to quit those bad eating habits for good health,
and some of the habits are given below.
Take Dinner Early
Taking dinner late at night is
not good for the health and it contributes to increase your body weight. Late
at night the metabolism becomes slow as studies have proven that those who eat
late at night put on more body weight as compare to those who eat the same
amount of calories in the early hours of the night. This is one of those bad eating habits that most of us have
for one reason or another and or health is being affected due to it.
Don’t Cook Everything in Olive Oil
Olive oil is good for health and it contains the healthy
antioxidants in it which promote good health. Olive oil is one of the best
options, but excessive use of this oil is not good for health. The reason is
the lower smoke point of this oil when this oil is being heated to its smoke
point the useful substances of the oil start degrading and turn into harmful
substances.
Avoiding Deserts
When you avoid eating deserts you think that you are doing a
good thing to yourself, however in real you are not. The feeling of deprivation
can trigger you to overeating so eating deserts in a limited amount is not one
of the bad eating habits.
Avoiding Hydration
Hydration is essential for the
body a without being hydrated your body can’t perform well. Most of us avoid
drinking enough water that is one of the bad
eating habits. Sufficient water intake offers plenty of health benefits to
the body such as it keeps the body cool and let the muscles and joints perform
in a well manner.
These bad eating
habits hinder us from living a healthy life so quit these habits as soon as
possible to live a healthier life.
The immune system plays an essential role in protecting our body from infections and diseases. Autoimmune disease interrupts the process and one’s own immune system starts to attack healthy cells of the body. This disease is not curable but it can be managed with early diagnosis and accurate treatment methods. It may affect different parts of our body.
Experts are not sure about the causes of this disease. It
can be genetic or a combination of genetic and environmental factors. This
disease runs in families specifically in women. Low fever, muscle pain, and
fatigue are initial symptoms. Inflammation is also an observable sign of the
autoimmune system which causes swelling, pain, heat, and redness.
The treatment of this disease depends on the severity of the disease. The drugs which can reduce the immune response and other medicines are prescribed to treat the problem. Following proper diet plan and regular exercise can also help in managing the disease.
What is Autoimmune Disease?
An autoimmune disease refers to the condition in which one’s
own immune system starts attacking the body. Normally, the immune system has to
guard the body again viruses and bacteria. But when it starts attacking own
body, then it creates endless problems. Normally, immune system has the
capability to identify differences between own cells of the body and foreign
cells. But when an individual suffers from the autoimmune disease, the immune
system mistakenly identifies the own body cells as foreign objects. In this
way, it releases autoantibodies which are specific proteins to attack healthy
cells of the body.
Autoimmune Linked with Dementia
Some autoimmune diseases target just one organ of the body
but some other diseases attack the whole body. Type 1 diabetes is the disease
which happens when just 1 part of the body is attacked and SLE (systemic lupus
erythematosus) is the disease which happens when the whole body is attacked.
Why does the immune system attack the body?
The exact reason why one’s own immune system attacks the body is not known until now. However, researches reveal that some people are more prone to get the disease as compared to others. Women are more likely to get affected by the disease. Some ethnic groups are more prone to get the disease as compared to others. Or instance, Hispanic and African-Americans get affected by Lupus. Lupus, multiple sclerosis and related diseases run in the families. Here, you need to know that if any of the ancestors were having this disease, then it is not necessary that every person of the family will be suffered from this disease. In fact, until now researchers don’t know what exactly causes the onset of such diseases. It can be diet, genetics, exposure to specific chemicals, or infections.
According to an estimate, 24 million USA residents are affected by Autoimmune diseases and most of them are women.
Symptoms
Early symptoms of the diseases are quite similar. Have a look at them!
Hair loss
Tingling or numbness in the feet & hands
Low-grade fever
Redness & swelling
Achy muscles
Fatigue
Problem in concentration
Skin rashes
The specific disease can also have specific symptoms. For example,
if the patient is suffering from type 1 diabetes that the symptoms of fatigue,
weight loss, and extreme level of thirst can be revealed. On the contrary, the
symptoms may show and disappear if the patient is suffering from psoriasis and
related diseases. The time period when symptoms revealed is known as flare-up
and the time period when symptoms disappear is known as remission. Conclusively,
swelling, redness, muscle aches, and fatigue are the usual signs of autoimmune
disease. Symptoms may appear and fade away with time.
List Of Autoimmune Diseases
Following are some of the complete list of autoimmune
diseases.
Multiple sclerosis
Type 1 diabetes
Myasthenia gravis
Rheumatoid arthritis
Psoriasis
Celiac disease
Graves’ disease
Psoriasis arthritis
Lupus
Crohn’s disease
Scleroderma
Vitiligo
Sarcoidosis
Reactive arthritis
Mixed connective tissue disease
Systemic scleroderma
Optic neuritis
Balo concentric sclerosis
IPEX syndrome
Eczema
Morphea
Autoimmune oophoritis
PANDAS
Alopecia Universalis
When To Visit A Doctor?
If you are having visible symptoms, then you should visit an
expert doctor on an immediate basis. You should know the type of disease and
visit the concerned doctor.
Dermatologists – They are used to treat skin conditions, for example, psoriasis.
Endocrinologists – They are used to treat diseases related to glands. They may include Addison’s disease, Hashimoto’s thyroiditis, and Graves’ disease, etc.
Gastroenterologists – they are used to treating the diseases related to GI tract. They may include Crohn’s disease and Celiac.
Rheumatologists – they are used to treating the disease related to joints. They may include SLE, Sjögren’s syndrome, and arthritis, etc.
Visiting your doctor is important to get early diagnosis to your disease. In this way, you will be able to manage your symptoms in a better way.
Tests For Diagnosis
You should know that just getting one test cannot help you
in the diagnosis of the autoimmune disease. When you visit your doctor, after a
proper evaluation, he will prescribe a combination of the tests to get the
diagnosis.
Usually, ANA (antinuclear antibody test) is the first test
which is prescribed for the diagnosis on the basis of symptoms. The positive
results of this test reveal that you may have one of the autoimmune diseases,
but it doesn’t confirm the actual disease. Further tests are required to get
the diagnosis of exact disease. Some nonspecific tests may also be performed
for the inflammation which is made in the body. Conclusively, after the results
of ANA test, your doctor will further use your symptoms and related tests for
getting the exact diagnosis.
Treatment Options
As it is already mentioned that autoimmune diseases are not
curable but they can be managed with the help of treatments. Also, treatments
help in reducing inflammation and pain. Following are some of the drugs which
are usually used.
Immune-suppressing drugs
NSAIDs (Nonsteroidal anti-inflammatory drugs)
Eating a
well-balanced diet and doing regular exercise along with treatment is helpful
in reducing pain, skin rashes, fatigue, swelling, and other related symptoms.
So, medicines are utilized to bring down inflammation and for reducing the
adverse react of the immune system.
Bottom Line
According to medical experts, above 80 types of autoimmune
diseases are available. Hence, most of the symptoms overlap. So, the diagnosis
becomes difficult. These types of diseases are more common among women. Blood
tests can assist doctors to diagnose the conditions. Medicines and other latest
treatment options can help in bringing down the symptoms.
Diet is an important aspect of
life, and our health depends on the diet. A woman faces various phases in life
among them pregnancy is one of the crucial phases in which she needs to take
healthy and special diet for the sake of her health and the kid to whom she is
going to give birth.
Diet plan for pregnancy is something special to plan because it
should include the food items that are beneficial for the woman and the kid as
well. The body requirements change with time and the nutritional requirements
should be fulfilled in a proper manner with the help of a diet plan.
The diet plan for pregnancy should be designed with the help of a
health care provider keeping mind the special needs and conditions, however
there are a few guidelines and food items that we are going to discuss below
and you can add them in your diet plan
for pregnancy.
Beans
Beans are good for everyone and they should be eaten by
everyone, but the addition of red beans, into beans, soybeans, black eyed peas,
lentils etc, all should be added in the diet
plan for pregnancy. Beans are not only rich in protein, and fiber but also
some other nutrients such as iron, zinc, calcium, and folate. The beans can be
included in pasta, salad, and soup.
Berries
Berries are also recommended to be added in the diet plan for pregnancy. They are of
various types such as raspberries, blueberries, and blackberries so all of
these types should be included in the diet plan for pregnancy. Berries contain
vitamin C, fiber, potassium, and folate.
Eggs
Eggs are a good source of nutrition and they contain
essential amino acids that are useful for you and your baby. There are several
other vitamins, and minerals which are useful for the development of a bay’s
brain. Raw and undercooked eggs should not be added in the diet plan for pregnancy.
Low fat yogurt
One cup of a low fat yogurt is recommended on a daily basis
because it contains more calcium as compared to the milk. You can add the
fruits or whole – grain cereal with yogurt to add flavor and additional
nutrients.
Aging is a natural process that everyone experience at
certain time of life, and to stop this process is impossible. Making this aging
process healthy is possible with the help of vitamin C that is an essential
vitamin for the skin. Healthy aging with
vitamin C is something that you can manage with the help of your diet,
however there are skin care products as well that help in healthy again with vitamin C because they contain vitamin C in
them.
How to Manage Healthy Aging with Vitamin C?
Healthy aging with vitamin C is possible with the help of your diet
plan because you need to add the vitamin C rich foods in your meal for this
reason. There are several natural foods that are rich in this vitamin, and by
eating these foods you can get sufficient amount of it for healthy aging with vitamin C. Some of the foods that can help you
in this regard are given below.
Strawberries
Strawberries are delicious and add color to your diet plan
as well. They can be eaten as fruit and can be used in deserts as well. Strawberries
are used to make refreshing shakes also. You can add it in your meal plan for healthy aging with vitamin C because it
contains a good amount of vitamin C in it.
Papaya
Papaya is also a good source of vitamin C, and should be
added into your meal plan for healthy
aging with vitamin C. It does not contain only vitamin C, but also vitamin
A and folate as well.
Broccoli
Broccoli is one of the foods that can suffice the body with
a good amount of vitamin C, and can help you with healthy aging with vitamin C. Raw cauliflower is also a good source
of vitamin C so you can add it in your plan of healthy aging with vitamin C.
Orange
Orange is popular due to the amount of vitamin C it contains
in it and most of the people eat it with the purpose to aid skin to stay
youthful.
Healthy aging with
vitamin C is not difficult if you eat these food items in sufficient
amounts on a regular basis.
No doubt, you need proper medication to fight with a specific disease. If you are suffering from type 2 diabetes, then you need to visit your doctor and take prescribed medicines regularly. Along with this, following a proper diet plan and doing exercise is also recommended by medical experts. You have to add healthiest foods in your diet plan and stick to it. A diet plan for type 2 diabetes includes food items that contain low calories and fat and high amounts of nutrients. Important food items are whole grains, vegetables, and fruits. Every individual can follow this diet plan to live a healthy life.
This article contains a diet plan and the best exercises for
type 2 diabetes. Though before following any of them, you have to ask your
doctor about it.
Recommended Foods
Healthy carbohydrates, fiber-rich foods, heart-healthy fish,
and good fats.
Healthy Carbohydrates
Add healthy carbohydrates in your diet as they help in
digestion. They include;
Low-fat dairy products (cheese & milk)
Legumes (peas & beans)
Whole grains
Vegetables
Fruits
Processed drinks and food items are not good to go
carbohydrates.
Fiber-Rich Foods
All parts of the plant foods are involved in the dietary
fiber are not easily digested by the body. Fiber helps in moderating the number
of such ingredients to make the digestion process easy. Also, it helps in
maintaining blood sugar levels. You may add following fiber-rich foods in your
diet plan.
Buts
Fruits
Whole grains
Legumes
Vegetables
Heart-Healthy Fish
Include heart-healthy fish for 2 times in your diet. Food
items including Omega-3 fatty acids are helpful in preventing heart disease.
These foods include tuna, mackerel, sardines, salmon, and other fish.
Fish with high levels of mercury and fried fish are not
recommended.
Good Fats
You have to differentiate which fats are good for your body
and which are bad. Eating good fats is necessary for maintaining a healthy
body. Foods including polyunsaturated and monounsaturated assist in lowering
the levels of cholesterol. Such food items include;
Peanut, olive, and canola oils
Nuts
Avocados
A moderate amount of these food items are recommended.
Foods To Avoid
When you are suffering from type 2 diabetes, it increases
the risks of having cardiovascular diseases. Following are the food items that
you should avoid to combat the risk.
Cholesterol – Foods including organ
meats, liver, egg yolks, high-fat animal proteins, and high-fat dairy products
are rich in cholesterol. So, you should avoid excessive use.
Trans Fats – Processed foods include
trans fats that you should avoid.
Saturated Fats – Butter, sausage, hot
dogs, bacon, and beef are the food items which include high-fat, so avoid them.
Sodium – Make it your aim to induce less
than 2300 mg sodium in a day.
Exercise For Type 2 Diabetes
Three types of exercises are highly recommended to cure type
2 diabetes. They include flexibility work, strength training, and aerobic. You
may use a combination of exercises to get the best results.
Aerobic Exercises
Aerobic exercises include;
Biking
Swimming
Basketball
Walking
Running or jogging
Zumba or dancing
Tennis
Strength Training
Following are some of the most used strength training
exercises.
Squat
Push-ups
Planks
Lunge
Jumping jack
Weight lifting
Flexibility Training
Flexibility training helps in improving your joints and
muscles work. Stretching before starting the exercise and after completing it
helps in relaxing your muscles. Following is a list of them!
Shoulder rolls
Extended angle side bend
Lower back mobilizer
Standing hamstring stretch
Chest mobilizer
Neck-and-shoulder release
The cat stretch
Palm squeeze
Up and over
Create A Routine And Stick With It
If you want to get benefit from your exercise, then it is
necessary to add it in your routine. You should be committed to your exercise
and make it your priority. Make your goals and use different techniques to
achieve them. Taking medicines, following a healthy diet plan, and doing
regular exercise side by side would be helpful for you in increasing your
quality of life. In this way, you can combat the risks of adverse effects of
the disease.
Note: Getting your doctor’s recommendation before
following any kind of diet plan or exercise routine is highly-recommended.
