Weight Loss Diet Plan and Exercises – Kashif Malik Fitness Trainer at Gym Time Rawalpindi by Tabib pk
In this video, he is elaborating diet plan and top exercises which are effective to reduce belly fat fast.
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Weight Loss Diet Plan and Exercises – Raja Danish Fitness Trainer at Sailor Gym Rawalpindi by Tabib pk
In this video, you can see a person who lost 15 KG in just one month by following same exercises and diet plan. In the end you can see his before after images as well.
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How much water should you drink a day?
The daily four-to-six cup rule is for generally healthy people. It’s possible to take in too much water if you have certain health conditions, such as thyroid disease or kidney, liver, or heart problems; or if you’re taking medications that make you retain water, such as non-steroidal anti-inflammatory drugs (NSAIDs), opiate pain medications, and some antidepressants.
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Piles are mainly the swollen blood vessels while fistula is an opening of a cavity. #Piles are mostly painless and unnoticeable. #Fistula cause a lot of pain & pus is discharged out of the area. You would be mistaken to think that fistula and fissure are the same.fistula is abnormal tube-like connections or passages between organs.
Perfectly Explained by Homeopathic Doctor Sami #D.H.M.S With Tabib.pk
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Amina Bangash nutritionist is explaining how we can boost our immune system to fight with #CoronaVirus #Covid-19. There are 6 steps as following:
1- Water Intake
2- Vitamin C Consumption in Diet
3- Zinc Intake
4- Protein Diet Intake
5- Physical Activity & Sleep
6- Hygiene Maintenance
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