Diet is the basic thing to focus on you have decided to lose weight. Diet is a source of energy for the human body. Lower energy levels don’t allow you to perform well in any field of life so a diet plan should be of the kind that does not encourage weight gain, but ensure higher energy levels.
Calories are something you get from the diet and the formula of weight loss is to eat less calories than you consume. If your calorie intake is higher than you use daily you can never reach your weight loss goals. I am going to help you design the best diet plan for weight loss.
Breakfast
It is an important meal of the day because you are going to provide the body something after a long fats at night. You should try while designing the best diet plan for weight loss that breakfast should give you an energetic start of the day.
- A glass of fresh orange juice.
- A cup of skimmed fat free milk.
- Roasted oats with added raisins and margarine.
Lunch
Lunch is something that you eat after breakfast after the first half of your day. You can make it nutritious as well as energetic.
- 1 orange of medium size.
- 1 cup of milk that is fat free.
- 10 crackers of whole wheat.
You can add some healthy snacks before lunch as well such as.
- 1 banana of large size.
- 1 small bowl of yogurt with fruit.
- 1 small cup of fried sunflower seeds.
Dinner
Dinner the last meal of the day needs to be planned in a way that you can digest by the end of the day.
- 1 bowl of brown rice fried/boiled.
- 1 cup of lemon tea.
- A cup of lean meat.
- ½ cup strawberries.
This best diet plan for weight loss will help you to control calorie intake, and burn more fats. If you use this best diet plan in conjunction with adequate exercise you will get the desired results soon. Don’t wait anymore now and follow the best diet plan for weight loss!
